“Rabbi Gamliel used to say that those who have not spoken of the following three things on Pesach has not fulfilled the obligation of the holiday. They are Pesach, Matza and Maror.” Pesach – the Pascal Sacrifice. I am Pesach when I sacrifice my own needs for the needs of others. I am Pesach when I say yes, though I mean no. I am Pesach when I bleed each month. Matza. I am Matza when I am broken and split into...

Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is mental stress. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. As women, we are particularly vulnerable to the stress caused by multiple and exhausting commitments to our families, friends, jobs and communities. This year, let us learn how to...

At all other סדרים, our minds can be full of stressful anticipation for the night different from all other nights, whether we are surrounded by our nearest and dearest, our friends, or complete strangers. Tonight, may we enjoy a calming and empowering evening surrounded by our "sisters". At all other סדרים, we can be concerned about food- whether we have eaten too much or too little, whether people find what we've prepared tasty, how we're going to survive the sheer quantities...

Our final cup of wine is for the statement ‘And He gathered us to Him’ Today we gather together as women, seeking support, sustenance and inspiration for one another. Women have gathered together throughout the ages to be with one another in good times and in bad. The final cup is dedicated to women who give of themselves to other women and create a sisterhood. Drink the Fourth cup of wine

“I will redeem you”. Modern Feminists focus not just on rights but on experience. We create female experiences to fill the gap from the past. We redeem our heritage. Jewish feminists no longer reject the bible out of hand as patriarchal. Instead we write our own commentaries and midrashim to insert the voices of women. We create our own rituals, such as Simchat Bat and sederim such as these. Not to replicate men’s rituals but to create our own. The third...

The second statement of redemption is “I will deliver you.” Equality in law means little if it is not matched in fact. We all have the right to equal pay but the wage gap between men and women is still more than 20%. We all have the right to vote but only 20% of Knesset members are women. The second cup of wine is dedicated to those women who battle in the courts, in the family and in society for equality...

Traditionally each of the cups of wine are linked to one of the statements of redemption spoken by God in the Torah “I will bring you out”. “I will deliver you”. “I will redeem you”. "I will gather you to me.” (Exodus 6:6-7). This cup of wine therefore corresponds to the first statement “I will bring you out of slavery” For women the first step to freedom was equality in the law.  The struggle for this freedom began in the desert,...

The word Haggadah means the Telling. On many other festivals we are commanded to listen. We must hear the Megillah on Purim, we must hear the Shofar on Rosh Hashana. But on Pesach we are commanded to speak. We must speak of our past, we must tell our own stories, we must seek out our voice. This Seder Nashim is about giving voice to our experiences. Tonight we embrace our rich heritage as Jewish Women, create new rituals and establish safe...