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Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is mental stress. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. As women, we are particularly vulnerable to the stress caused by multiple and exhausting commitments to our families, friends, jobs and communities. This year, let us learn how to...

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by Joshua Ratner, Rabbis Without Borders One of my favorite parts of the Passover seder is the singing that takes place after we finish eating. There are so many great, fun songs, from “Ehad Mi Yodeah” to "Chad Gadya."Perhaps my favorite song is “Dayenu.” The words are fairly easy to sing in Hebrew, and the chorus is so catchy that even those who don’t know Hebrew can easily join in. But beyond its functionality, the content of Dayenu (literally “it would...

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The Third Cup: Ending Militarism and Moving toward a Worldwide Fellowship There are three aspects to the growing militarization of America: (A) The military overseas, through great increases in military budgets and the longest war in American history; (B) The militarization of domestic U.S. police forces, especially those intended to deal with Black and Latino communities; and (C) the rising number of deaths by gunfire, including by weapons intended for war. Let us look at each: “A nation that continues year...

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All Who Are Hungry The Power of Choice The Haggadah is asking which of two categories we fall under: Are we here because we are hungry, or are we here because we are needy? "Need" is defined as "awareness of a lack." Freedom is not simply something that's "nice" to have; rather it is a necessary factor to our very being. As much as we need food to exist, we need freedom to live. Just as a man starving in the...

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Karpas (parsley that is dipped in salt water during the seder) kavannah (spiritual focus)--time for spring awakening, new directions--renewal and bursting forth of new ideas. We take this time to honor others who travel with us from other faiths and cultural traditions. We acknowledge the fact that they bring a new perspective to our lives and a legacy of their own that enriches ours. We are grateful for the growth that we have experienced because they are in our lives. As...

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The next item on our plate is the karpas: the vegetable representing spring. Many families use a green leafy vegetable because the green makes people think about freshness, coming alive, being healthy- all the wonderful things that go along with freedom. But when families do not have enough resources they can't always get fresh fruits and vegetables. When our family lived in Eastern Europe it was also difficult to get fresh green vegetables, so our tradition is to use what those...

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Bendigamos Bendigamos al Altísimo, Al Señor que nos creó, Démosle agradecimiento Por los bienes que nos dió. Let us bless the One Most High, The God who created us, Let us give thanks For the good things which God has given us. Bendigamos al Altísimo, Por el pan primeramente, Y por todos los manjares, Que cumimos juntamente. Pues cumimos y bebimos alegremente, Su merced nunca nos faltó, Let us bless the Most High, First for the bread and then for all...

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Avadim Hayinu(Purchase Fair Trade Kosher for Passover chocolate through: http://fairtradejudaica.org/make-a-difference/fair-trade-jewish-holidays/fair-trade-your-seder/fair-trade-chocolate-you-can-eat-on-passover/)The Haggadah reminds us that “we were slaves to Pharoah in Mitzrayim, and then Adonai brought us out of there with a mighty hand and an outstretched arm.” We were freed from slavery, yet slavery is not an institution only of the past; it still exists among us.The Passover Seder celebrates our liberation as a people from the oppressive slavery we experienced in ancient Egypt. It recounts the story of the Jewish...

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Be patient. Expand your sense of the possible. Expect no more of anyone than you can deliver yourself. Concern yourself with what is right rather than who is right. Never forget that, no matter how certain, you might be wrong. Learn the needs of those around you and respect them. Avoid the pursuit of happiness. Seek to define your mission and pursue that. Understand humility. Foster dignity. Endure. 10 of the 25 "Principles of Adult Behavior" , by John Perry Barlow.

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Immediately following birkat hamazon (grace after meals) we drink the third of four cups of wine. We pour the fourth cup which will be for the upcoming completion of Hallel. We also pour a fifth cup that is situated in the middle of the table called Kos Shel Eliyahu (Elijah’s Cup). This cup is left undrunk until such time as the halakhic question is answered: Do the Jews in Israel drink the fifth cup which corresponds to the fifth redemptive expression...

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In a moment, our Seder will be complete. However, we remember that working against oppression in the world is our never-ending responsibility. We recommit ourselves to the vision of a world filled with peace and justice for all. We work for a world where "nation shall not lift-up sword against nation nor study war anymore." We work for a world where people are not treated differently because of their race, their religion, their gender, their age, their marital status, their skin...

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The Pesach story begins in a broken world, amidst slavery and oppression. The sound of the breaking of the matza sends us into that fractured existence, only to become whole again when we find the broken half, the afikoman, at the end of the Seder. This brokenness is not just a physical or political situation: It reminds us of all those hard, damaged places within ourselves. All those narrow places from which we want to break to free. In Hebrew, Egypt...

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Around our tables sit four daughters: Wise Daughter The wise daughter understands that not everything is as it appears. She is the one who speaks up, confident that her opinion counts. She is the one who can take the tradition and ritual that is placed before her, turn it over and over, and find personal meaning in it. She is the one who can find the secrets in the empty spaces between the letters of the Torah. She is the one...

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Our Seder now ends. Together we say, “Next year in Jerusalem. Next year may all men and women everywhere be free!”

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As Moses and the Israelites were fleeing Egypt, Pharaoh’s armies pursued them as they were encamped by the sea. Moses held out his hand over the sea and the Lord drove back the sea, allowing the Israelites to pass, but drowned the Egyptians. There is a Midrash that tells of God rebuking His angels for rejoicing as the Egyptians were drowning, saying, “Are these not my children also?” We now pour ten drops of wine to symbolize the ten plagues upon...

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Washing hands is done before all meals at which bread is eaten and water plays an important part in the Passover story. We wash our hands twice at our Seder, but since we will not be eating yet, we do not recite any blessings at this time. As we pour water over our hands now, we ask that our hearts be touched by wisdom as our hands reach out to the world and touch those around us. A pitcher of water...