---

There have been many suggestions as to Judaism's most fundamental concept.  Here's my candidate:  In each and every generation, each of us must see ourselves as if we left Mitzrayim.Rav Kook says each of us took something from that experience that the world needs before it can be fully redeemed.  Our father Abraham knew well how to argue with God, but he didn't argue when told his descendants would be slaves for 400 years.  We needed to live through the affliction,...

---

There are three pieces of matzo bread on the table in front of us. We will now break the middle matzo into two pieces—the larger of which should be wrapped up and hidden. This is the afikomen.  We eat matzo, as opposed to leavened bread, on Passover, to remember that our ancestors did not have enough time to wait for bread to rise while waiting on Pharoah’s word regarding their freedom. Lift the three pieces of matzo into the air, and...

---

The formal telling of the story of Passover is framed as a discussion with lots of questions and answers. The tradition that the youngest person asks the questions reflects the centrality of involving everyone in the seder. The rabbis who created the set format for the seder gave us the Four Questions to help break the ice in case no one had their own questions. Asking questions is a core tradition in Jewish life. If everyone at your seder is around...

---

Leader: Rabbi Benjamin Adler teaches us about Maror: What is a Bitter Herb?  When most of us think of bitter herbs, that  maror, we think of  khreyn  (Yiddish for horseradish). But when you think about it, horseradish is not really bitter. It is pungent or spicy. According to the Talmud, the correct vegetable to use is lettuce, probably a variety of Romaine lettuce. Indeed, this is what many Sephardi Jews use for  maror. Of course, Romaine lettuce is not really bitter...

---

Elijah the profit it a symbol of the hope to come. It is told that when he comes he will bring peace and spread love throughout the world. Let's drink our last cup of wine to Elijah! Barukh atah Adonai, Eloheinu melekh ha'olam, borei pri ha'gafen.

---

At this point, I will symbolically wash my hands for all of us, without saying the blessing. As I take a moment to wash my hands, imagine that you are washing away all anxiety and stress in your life, and allow yourself to be filled with the hope that the world can be a better place for us all.

---

A WAY IN Jewish Mindfulness ProgramHaggadah SupplementMATZAHBread of Affliction, Bread of Hope and Possibility Ha lachma anya— This is the bread of affliction our ancestors ate in the land of Egypt. As we go through the seder, the matzah will be transformed. It will cease to be the bread of affliction and it will become the bread of hope, courage, faith and possibility.And it begins with a breaking.YACHATZ: Breaking the MatzahReader: Each person is invited to hold a piece of matzah,...

---

Is there really any reason for a sprig of parsley to be on the Seder Table? What is the connection between karpas and the Jewish People leaving Egypt? Winter, with its bleak landscape and cold, short days, can lead to gloom and despondency. In contrast, spring breeds hope. Seeds that have been frozen in the earth haven't died, and in the spring they re-awaken. Even when all is cold and dark, the indomitable force of spring and life works beneath the...

---

How is this night different from other nights?  On other nights we are not obligated to ask the questions of what separates us from redemption.  Tonight we are so obligated.1)  Why are women not yet universally recognized as being created in the divine image?2)  Why are Israelis still living in a state of war?3)  Why are millions of people still suffering from hunger?4)  Why are there still dictators who prevent the voices of their people from being heard?Like the traditional Four...

---

no one leaves home unless home is the mouth of a shark. you only run for the border when you see the whole city running as well. no one would leave home unless home chased you, fire under feet, hot blood in your belly. it's not something you ever thought about doing, and so when you did - you carried the anthem under your breath, waiting until the airport toilet to tear up the passport and swallow, each mouthful of paper...

---

Kadesh Kiddush, sanctification with wine. Urchatz Washing hands. Karpas Sanctifying and dipping the parsley. Yachatz Breaking the middle matzah. Maggid Telling the story of Pesach. Rachtza Washing hands. Motzi Sanctifying the 'bread'. Matzah Sanctifying the matzah. Maror Sanctifying the bitter herbs. Korech Eating a Hillel sandwich. Shulchan Orech Eating dinner. Tzafun Looking for the afikoman. Barech Saying the Birkat HaMazon (grace after meal). Hallel Psalms of praise. Nirtzah Concluding the Seder.

---

Were slaves, now free. Seder! Seder plate? Stuff. Wine! Why is this night? Why is this child? PLAGUES! Dayeinu! Wine! Matzah, Maror, Charoset Let’s eat! Afikoman? Wine! Elijah. Wine! Singing. Next year in Jerusalem!

---

At Passover, we celebrate our freedom, our deliverance from slavery. It seems like a good time to abstain from meat, dairy and eggs, since the animals from which those products are derived are treated like slaves, or worse. Actually, anthropologically speaking, the very motif of slavery comes from animal agriculture. Simply put: Buying and selling living beings, binding them with chains, and branding them with hot irons are all actions that we associate with slavery. And these are all actions that...