Yoga for Your Seder Table - Camel Pose

Haggadah Section: Commentary / Readings

Why not try this one at your Pesach table? You can even do a seated version by placing your hands on the side of your chair and arching your back backwards, just like a camel. It’s easy when you know how. The yogis called this posture ‘Ustrasana’ and it’s all about opening up your heart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and see if you can find where it is written). On Pesach we are trying to keep our hearts soft and open to other people – that’s why we begin the seder by saying ‘all who are hungry, let them come and eat’. So….try Camel Pose and open up your heart!! 

Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor.   Check out more Kosher Sutras at www.bibliyoga.com or email [email protected] to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.

Source:  
Bibliyoga.com

Inspired to create
your own Haggadah?

Make your own Haggadah and share with other Seder lovers around the world

Have an idea
for a clip?

People like you bring their creativity to Haggadot.com when they share their ideas in a clip

Support Us
with your donation

Help us build moments of meaning and connection through
home-based Jewish rituals.

OUR TOP CONTRIBUTORS

contributor image
Esther Kustanowitz
4 Haggadahs38 Clips
contributor image
JQ International
1 Haggadah40 Clips
contributor image
MAZON: A Jewish Response to Hunger
5 Haggadahs109 Clips
contributor image
18Doors
1 Haggadah13 Clips
contributor image
JewishBoston
1 Haggadah78 Clips
contributor image
Truah: The Rabbinic Call for Human Rights
1 Haggadah36 Clips
contributor image
American Jewish World Service
1 Haggadah44 Clips
contributor image
JewBelong
3 Haggadahs57 Clips
contributor image
Repair the World
12 Clips
contributor image
HIAS
5 Haggadahs48 Clips
contributor image
Be'chol Lashon
2 Haggadahs27 Clips
contributor image
PJ Library
1 Haggadah17 Clips
contributor image
Jewish World Watch
3 Haggadahs42 Clips
contributor image
Secular Synagogue
10 Clips
contributor image
SVIVAH
1 Haggadah9 Clips
contributor image
The Blue Dove Foundation
12 Clips
contributor image
ReformJudaism.org
24 Clips
contributor image
Jewish Emergent Network
1 Haggadah22 Clips

Passover Guide

Hosting your first Passover Seder? Not sure what food to serve? Curious to
know more about the holiday? Explore our Passover 101 Guide for answers
to all of your questions.

Haggadot

Haggadot.com by Recustom, is a free resource for all backgrounds and experiences. Consider making a donation to help support the continuation of this free platform.

Copyright © 2024 Custom and Craft Jewish Rituals Inc, dba Recustom, dba Haggadot.com.
All Rights Reserved. 501(c)(3) not-for-profit organization. EIN: 82-4765805.