---

Use this piece before singing Hallel and think about what it means to transition from slavery to freedom. Exodus and Liberation translate many different ways for different communities, religious groups, and individuals. Chief Tom Dostou of the Wabanaki Nation of Massachusetts offers the following prayer in an excerpt from a larger piece describing his journey across his ancestral homeland of “Turtle Island.” "We will pray for the American peoples who send their sons and daughters out to foreign lands to be...

---

In Syria, instead of breaking the middle matzah in half, they break it into the shape of the Hebrew letters daled and vav, which correspond to numbers adding up to 10, representing the 10 Holy Emanations of G-d.

---

Our sages took some pains to ensure a Jewish calendar in which Pesach would always fall in the spring. (They were operating in a northern hemisphere context; I don’t think the challenges of antipodean Judaism ever occurred to them.) In the northern hemisphere, Pesach is inextricably connected with spring. As the earth shakes off the constrictions of winter, her frozen places thawing, so we remember our shaking-off the yoke of slavery to Pharaoh. As plant life and trees are “reborn” into...

---

Immediately following birkat hamazon (grace after meals) we drink the third of four cups of wine. We pour the fourth cup which will be for the upcoming completion of Hallel. We also pour a fifth cup that is situated in the middle of the table called Kos Shel Eliyahu (Elijah’s Cup). This cup is left undrunk until such time as the halakhic question is answered: Do the Jews in Israel drink the fifth cup which corresponds to the fifth redemptive expression...

---

1) 64% felt unsafe at school due to sexual orientation 2) 44% felt unsafe at school due to gender identification 3) 42% of LGBT youth have experienced cyber bullying 4) 42% of LBGT youth say the community in which they live in is not accepting of LGBT people 5) Only 77% of LGBT youth say they know things will get better 6) 60% LGBT students report feeling unsafe at school because of their sexual orientation 7) LGBT youth are 4 times...

---

Welcome to Sinai. As you have just crossed the Red Sea, you have had to make many hard choices: freedom or slavery? Pettiness or tolerance? Materialism or life. In many ways, we are in shock of our recent actions. We find ourselves reflecting on what we’ve done. Did we really just leave Egypt? Did a band of slaves—no—ex-slaves really push the leader of one of the greatest empires of our time to let his workforce just leave? Many of us are...

---

Pack Nothing. Bring only your determination to serve and your willingness to be free. Don’t wait for the bread to rise. Take nourishment for the journey, but eat standing, be ready to move at a moment’s notice. Do not hesitate to leave your old ways behind - fear, silence, submission. Do not take time to explain to the neighbors.Tell only a few trusted friends and family members. Then begin quickly, before you have time to sink back into the old slavery....

---

A WAY IN Jewish Mindfulness ProgramHaggadah SupplementMATZAHBread of Affliction, Bread of Hope and Possibility Ha lachma anya— This is the bread of affliction our ancestors ate in the land of Egypt. As we go through the seder, the matzah will be transformed. It will cease to be the bread of affliction and it will become the bread of hope, courage, faith and possibility.And it begins with a breaking.YACHATZ: Breaking the MatzahReader: Each person is invited to hold a piece of matzah,...

---

Door standers Manspreaders We are delayed in the station because of train traffic ahead of us Pole leaners Loud talkers Mouth noises No bikes at this location  

---

Maror (bitter herbs, such as horseradish)--the symbol of bitterness and slavery of the Israelites in Egypt. Today, in a Jewish community that is free, this bitterness takes on another layer of meaning. We acknowledge that there are many among us who are embittered by their feelings of resentment, discomfort, and fear. We know that there is just cause for some of these feelings of fear, for Jews were "other" for so many centuries and mistreated just because they were different. This...

---

My Angry Self – Violent and oppressive things are happening to me, the people I love and people I don’t even know. Why can’t we make the people in power hurt the way we are all hurting?Expressing our anger, releasing our anger, knowing and claiming our anger is an important step in the process of liberation, but hatred and violence can never overcome hatred and violence. Only love and compassion can transform our world. My Ashamed Self – I’m so ashamed...