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 Group: Baruch Atah Adonai Eloheinu Melech ha’olam, hamotzei lechem min ha’aretz. Blessed are You, Lord our God, King of the universe, who brings forth bread form the earth.  Praised are you, Adonai, our God, sovereign of the universe, who has made us holy through His commandments, commanding us to eat matzah.

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This is the bread of affliction that our fathers ate in the land of Egypt. All who are hungry- let them come and eat: all who are needy- let them come and celebrate the Passover. Now we are here, but next year we shall be in the land of Israel. Now we are slaves, but next year we shall be free men and women.

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Raise the second cup of wine Group: In every generation a person is obligated to regard himself as if he had come out of Egypt, as it is written: "You shall tell your child on that day, it is because of this that the Lord did for me when I left Egypt." The Holy One redeemed from slavery; we, too, were redeemed with them, as it is written: "He took us out from there so that He might take us to...

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 When saying the ten plagues, spill from the cup itself ten times.  Secular views of Beauty Pressure to be Thin Distortion of Body Image Emotional Pain Depression Stress of Yourself Stress on Family and Friends Unhealthy Weight Loss Physical Pain Self Hatred