JEWBU Meditation for Passover Readiness
Deep Breath
Kadesh - Blessings over the Wine
Breathing in - I taste the sweetness of celebrating freedom
Breathing out - I am and everyone at my table is holy Sweetness, Holiness
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Deep Breath
Urchatz - Washing Hands
Breathing in - I feel the water purifying my hands
Breathing out - I wash away all that is holding me back I am pure, I am free
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Deep Breath
Karpas - Green Vegetables
Breathing in - The springtime is coming
Breathing out - I celebrate this renewal Springtime, renewal
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Deep Breath
Yachatz - Breaking of the Matzah
Breathing in - I know that there is a crack in everything
Breathing out - I know that through these cracks the light gets in. Cracks, Flowing Light
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Deep Breath
Magid - Telling the Story
Breathing in – Through stories we learn
Breathing out – Through stories we connect Learning, Connecting
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Deep Breath
Rachtza - Second Washing
Breathing in – Water brings health and life
Breathing out – Washing prepares me for mindful consumption Health and Life, Mindful Consumption
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Deep Breath
Motzei Matzah - Blessing over the meal
Breathing in - I know that the food we eat is a gift
Breathing out – May I merit it by eating it mindfully Gratitude, Mindfulness
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Deep Breath
Maror - Bitter Herb
Breathing in – I know that not everyone is lucky enough to enjoy such a meal
Breathing out – I know that others still suffer the bitterness of bondage Compassion, Sharing
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Deep Breath
Korech - The Sandwich
Breathing in – I enjoy each creation for its uniqueness
Breathing out – I enjoy the magic when creation works together Uniqueness, Magical together
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Deep Breath
Shulchan Orekh - The Festive Meal
Breathing in – I taste each bite as it nourishes my body
Breathing out – I enjoy each person that I am privileged to celebrate with
Tasting each bite, Enjoying my company
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Deep Breath
Tzafun - The Hidden Matzah or the Afikomen
Breathing in – I know that sometimes I keep the best parts of myself hidden
Breathing out – When I reveal myself I can bringing joy to the world
The best parts of myself, bringing joy
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Deep Breath
Barech - The Blessing After Meal Breathing in – I have eaten and I am satisfied
Breathing out – I bless the oneness who gives me life Eaten and Satisfied, Blessing Oneness
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Deep Breath
Hallel and Nirtzah - Songs of Praise
Breathing in – From my place of constriction I call to the Holy Oneness
Breathing out - The Holy Oneness answers with expanse and openness Holy Oneness, Openness
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Deep Breath
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Passover Guide
Hosting your first Passover Seder? Not sure what food to serve? Curious to
know more about the holiday? Explore our Passover 101 Guide for answers
to all of your questions.