Guided Visualization For Seder for Seder or Shabbat Shirah
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Guided Visualization For Seder for Seder or Shabbat Shirah
By Laura Vidmar and Rabbi Goldie Milgram Allow your eyes to close. Inhale and exhale. Listen to the sound of your breath. Do you not hear the distant sound of an ancient sea? Listen to your breath from that part of your heart that remembers being there at the time of the Exodus from Mitzrayim. Inhale and exhale and hear the moving of the waters echoing in your innermost ear as you inhale and exhale. Keeping your eyes closed, look up as if you were looking at the top of the pillar of cloud that is guiding us out of Egypt. Observe the form and color of the cloud and feel the hope and promise that this pillar of cloud represents. Feel its pull on your soul drawing you toward freedom. Now allow your eyes to slowly slide down the length of the cloud, down and down, until your eyes reach the horizon. Notice the mass of people moving with you. Feel yourself moving toward the Sea in that ocean of Israelites. Are you leading children by the hand? Or are you a child yourself, moving quickly to keep up with the big people. Wondering that there is no work to be done today. No bricks to be made, no taskmasters with whips. Listen! In the distance you can hear the dim clatter of spears and shields, horses’ hooves and the rumble of chariot wheels. The whinny of a horse, a muffled command barked by one of the charioteers or Egyptian Captains. The rumbling of the chariots. Pharaoh’s great army is coming behind us. We are approaching the sea. Inhale the tangy salty, watery smell of the sea. Feel the sand sift through your toes in your sandals. Listen! Perhaps you can hear the bleating of sheep. And the children saying “Mommy, Daddy, where are we going?” “What will happen to us?” The familiar, the known, is behind. The sea lies ahead, and the wheels of Pharaoh’s chariots are rumbling - coming closer. The wind is picking up. A strong wind from the East. A persistent, steady, seemingly purposeful wind. A wind that could change everything. Your hair is flying and there are white caps on the sea. And then - Look!! Moshe is holding out his hands - - MY God - the sea is beginning to split. It is a miracle! The sea has parted and there is a path on dry land before us. There is a huge, quivering wall of water on the left and a wall of water on the right. What is in your heart at this moment? Will you rush into the sea with a trusting heart, running toward freedom, praising God ...OR.... do you hang back - afraid of the unknown, afraid the walls of water will close and drown you - afraid of being caught - afraid of change. (Pause) This is not an illusion. Both choosing and being propelled by the crowd. Almost numb with fear, curiosity, hope, and awe you are moving forward into the sea. Even the children and animals fall eerily silent as you walk between the towering walls of water. You can see the intense blue green of the sea on either side. Perhaps a dolphin cavorts along side you in the wall of water. What do you see in the wall of water? Light filters through the waters and casts dancing blue shadows on everyone. Now we’re half-way across. The wall of water on the left and right stretch as far as you can see in front and as far as you can see behind. Incredible ! We are walking on dry land in the midst of the sea. What an exhilarating moment - she-he-khe-yanu, to be alive at this time to experience this . Even if we drown or Pharaoh’s army overtakes us - dayenu. This would have been enough. The chariots sound different now - their wheels scraping and groaning against the sea floor. You are beginning to hear the suggestion of a melody (pause...if you happen to have an instrument begin playing a version of mikha mokha off-key and grating...) beckoning in the distance as you move toward the opposite shore. Could it be animals? No, voices? Singing? Despite exhaustion, growing elation lightens our footsteps. (Modulate...move onto key if using instrument, or else humming could work) Your heartbeat quickens. The pace of everyone increases, surges.....soon you are running, flying.......... eager to reach the opposite side. A woman is singing.......you join her.....(burst into full melody with instrument, do not break the sacred trance....allow everyone to experience the fullness of their vision.) (After a while ask people to notice their breath, to place their vision into their sacred memory chest and return to active awareness.) [How does this work and why? Guided visualization actually is reported not to work with about 10% of people, some of us are simply hard wired for different forms of spirituality. I mention this so those who have this difference won't wear themselves out trying. For those who can benefit from guided visualization it is a very powerful spiritual tool. Several major medical research centers have discovered that it can even be a tool for active healing (called psycho-neuro-immunology), although this meditation is primarily designed for shifting consciousness. Be sure to read slowly, with feeling and honor all the pauses fully, they are very important elements...like rests between the notes of a score.] Copyright 2003 Rabbi Goldie Milgram
This symbolic washing of the hands recalls the story of Miriam's Well. Legend tells us that this well followed Miriam, sister of Moses, through the desert, sustaining the Jews in their wanderings. Filled with mayim chayim, waters of life, the well was a source of strength and renewal to all who drew from it. One drink from its waters was said to alert the heart, mind and soul, and make the meaning of Torah become...
Our sages took some pains to ensure a Jewish calendar in which Pesach would always fall in the spring. (They were operating in a northern hemisphere context; I don’t think the challenges of antipodean Judaism ever occurred to them.) In the northern hemisphere, Pesach is inextricably connected with spring.
As the earth shakes off the constrictions of winter, her frozen places thawing, so we remember our...
By Rabbi Melissa Klein, Rabbi Joanna Katz, Rabbi Julie Greenberg, Rabbi Jo Hirschmann, Susan Kaplow, Rabbi Sue Levi Elwell
This year, we add a padlock and a key to our seder plate.
Those of us who are blessed to live in our own homes tend to associate locks and keys with protection and access. Many of us have homes that keep us safe and that allow us to go in and out as we please. In contrast, for more...
At Passover each year, we read the story of our ancestors’ pursuit of liberation from oppression. When confronting this history, how do we answer our children or our contacts when they ask us how to pursue justice in our time?
WHAT DOES THE REVOLUTIONARY CHILD ASK?
“The Torah tells me, ‘Justice, justice you shall pursue,’ but how can I pursue justice?”
Empower him always to seek pathways...
Traditionally, The Four Sons/Daughters include a wise one, a wicked (or rebellious) one, a simple one and one who does not even know enough to ask. Each of the first three ask questions about the Seder, essentially "Explain all this to me - what are my responsibilities?" "What has all this nonsense you are babbling about got to do with me?" and "What IS all this anyway?" while the fourth is silent - requiring the adults...
by Emma Lazarus
Not like the brazen giant of Greek fame,
With conquering limbs astride from land to land;
Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.
As we celebrate the Jewish people’s biblical exodus from Egypt, we remember that there are 60 million displaced people around the world, people fleeing violence and persecution in search of a safe place to call home. We are currently in the midst of the worst refugee crisis since World War II.
HIAS, the world’s oldest, and only Jewish, refugee resettlement organization, helps refugees find ways to live in...
Leader: We begin with the Passover plate. The four foods on this plate symbolize the four years of Beloit.
Leader: The first item is the bitter herbs.
All: The bitter herbs came from the hot sauce tray.
Leader: The second item is the chocolate Karpas
All: The karpas is some lettuce that we got from the salad bar. It symbolizes...
When we break the Matzah in half, we are symbolizing the split of the red sea. When we break the Matzah, we symbolize the hope that we can eat. When the red sea split, it symbolized the permission; yes you may pass, after hearing the word NO NO NO. During the Seder we get bored and we ask “When can we eat” and until this breaking of the Matzah, we get told NO NO NO. It is hope that there is food,...
The Shehecheyanu is a prayer that Jews have been saying for over 2000 years to mark special occasions. Tonight, all of us here together is special occasion. Whether Jewish or not, we have come here under a shared belief that everyone is entitled to be free. We all believe that everyone is entitled to certain inalienable rights. We all believe that we must treat our brothers and sisters with common decency. That is...
I wasn't one of the six million who died in the Shoah,
I wasn't even among the survivors.
And I wasn't one of the six hundred thousand who went out of Egypt.
I came to the Promised Land by sea.
No, I was not in that number, though I still have the fire and the smoke
within me, pillars of fire and pillars of smoke that guide me
by night and by day. I still have inside me the...
More Clips from Rabbi Barry Dov Lerner
(We celebrate the successful ingathering of Ethiopian Jews in the State of Israel for which they prayed and waited for so many years. We shall not forget their oppression and the modern miracle of their redemption even as they are rapidly becoming mainstream Israelis. We also want to preserve their heritage of values and liturgy.)
Do not separate me, O Lord, from the chosen
From the joy, from the...