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Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is mental stress. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. As women, we are particularly vulnerable to the stress caused by multiple and exhausting commitments to our families, friends, jobs and communities. This year, let us learn how to...

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At this point, I will symbolically wash my hands for all of us, without saying the blessing. As I take a moment to wash my hands, imagine that you are washing away all anxiety and stress in your life, and allow yourself to be filled with the hope that the world can be a better place for us all.

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Leader: We have come together this evening for many reasons. We are here because Spring is all around, the Earth is reborn, and it is a good time to celebrate with family and friends. We are here because we are Jews, because we are members of the Jewish nation, with its deep historic roots and its valuable old memories and stories. We are here to remember the old story of the liberation of the ancient Hebrews from slavery in Egypt -...

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Have a participant open the door for Elijah. Make sure that all participants have an extra wine glass that has not been used for the previous three cups of wine and will not be used for the fourth cup of wine. Pour a cup of wine into the additional wine glass. Raising the additional cup of wine and read as a group: Gathered around the Seder table, we ultimately pour four cups, remembering the gift of freedom that our ancestors received...

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Thank you for joining us for tonight’s exploration of the racism and other issues within our criminal justice system. Now it is your time to act. One of the easiest and most important things you can do is to decrease the stigmatism against those with criminal records. We encourage you to use your personal seders as an opportunity to share what you have learned and help your family and friends to feel equally invested in this critical social justice issue. Here...

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As we wash our hands for the first time this evening, we remember that we have the freedom to access resources that many do not. Ask yourself these questions: In what ways are we free today? What does freedom mean for Jews in America? For Jews around the world? What does freedom mean for people of all backgrounds around the world? Are there many who are not free?

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Leader: With the fourth cup of wine we remember God’s promise to take the Israelites as God’s own people. Just as God took on the Israelite people, we pledge to look out for the different members of our community. As citizens of the United States we share certain rights of citizenship, such as a social safety net, equal access to employment, student aid, and jury service. However, these rights are denied to those who have felony convictions. As a united community...

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This symbolic washing of the hands recalls the story of Miriam's Well. Legend tells us that this well followed Miriam, sister of Moses, through the desert, sustaining the Jews in their wanderings. Filled with mayim chayim, waters of life, the well was a source of strength and renewal to all who drew from it. One drink from its waters was said to alert the heart, mind and soul, and make the meaning of Torah become alive. In Hebrew, urchatz means “washing”...

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Kadesh: Blessings over Cup #1 of wine and marking sacred time. Urchatz: Ritually washing hands without offering a blessing. Karpas: Eating green vegetable dipped in salt-water. Yachatz: Breaking the middle matzah (of the ceremonial 3) to create the Afikoman. Maggid: Telling the story. Why is this night different? 4 sons! 10 plagues! Enough already! Pascal lamb, matzah and bitter herb explanations. Cup #2. Rachtzah: Ritually washing hands with a blessing before breaking bread. Motzi: Blessing over bread. Matzah: Blessing over matzah....

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~  HEAR YE HEAR YE  ~ The Extremely Riotous and Indomitable League of Intrepid Aspiring Crones doth hereby convene to carve time and hold space  for these purposes: * Thinking & talking & communing about the shit that matters most, and *  Geting clearer on what, exactly, that shit is, both collectively and individually and  *  Figuring out what's holding us each and all back from taking actions more appropriately aligned with our times L'chaim! 

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Leader: With the third cup of wine we remember God’s promise to redeem the Israelites with an outstretched arm. With this cup we turn our thoughts to those not being offered a helping hand. Scant resources are allocated within the criminal justice system to provide alternatives to incarceration and prepare incarcerated individuals for successfully reentering society. The criminal justice system has become the primary strategy by which we address many of the challenges facing members of low income and minority communities,...

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On all other nights, we get biscuits and rolls, Fluffy and puffy and full of air holes. Why on this night, why, tell me why, Only this flat stuff that’s always so dry. On all other nights, we eat all kinds of greens, And I’m starting to like them – except lima beans. Why on this night, I ask on my knees, Do we eat stuff so bitter it makes grownups wheeze? On all other nights, we dip vegies just once...

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Fresh, crisp greens remind us of spring, of new beginnings, of hope.  Salt water reminds us of the long, sad season of our slavery. As we mix the two together, we remember that we must work to bring the hope of spring to everyone enslaved everywhere.

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When we bless the green parsley and dip it in the salty water, we remember the spring, and we remember the long, sad years of our slavery.When we left Egypt,we bloomed and sprouted,and songs dripped from our tongueslike shimmering threads of nectar.All green with life we grew,who had been buried,under toil and sorrow,dense as bricks.All green in the desert we grew,casting seeds at a promise.All green we grew.