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Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is mental stress. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. As women, we are particularly vulnerable to the stress caused by multiple and exhausting commitments to our families, friends, jobs and communities. This year, let us learn how to...

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In the Passover story, Miriam the prophetess is a true community organizer, leading her people across the Red Sea in song and dance and helping them to feel the power of liberation! Miriam knows that their power lies in the full diversity of the community. Everyone, man or woman, can be a great leader. Another story is told about Miriam and her brother Aaron challenge Moses’ prophetic authority asking: “Has the Lord spoken only through Moses? Has he not spoken through...

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The word Haggadah means the Telling. On many other festivals we are commanded to listen. We must hear the Megillah on Purim, we must hear the Shofar on Rosh Hashana. But on Pesach we are commanded to speak. We must speak of our past, we must tell our own stories, we must seek out our voice. This Seder Nashim is about giving voice to our experiences. Tonight we embrace our rich heritage as Jewish Women, create new rituals and establish safe...

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by Stosh Cotler I had danced for D before- a leather butch who came into my club with her old school, high femme wife and their entourage. That particular night, the Saturday before Passover, I sat with their crew after my table dance for D, and was shocked when D’s lover started talking about Seder arrangements. Immediately, I outed myself as a Jew, which caused a huge burst of excitement at the table- imagine the odds, not only of randomly running...

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The Passover SymbolsWe have now told the story of Passover… but wait! We’re not quite done. There are still some symbols on our seder plate we haven’t talked about yet. Rabban Gamliel would say that whoever didn’t explain the shank bone, matzah, and marror (or bitter herbs) hasn’t done Passover justice.The shank bone represents the Pesach, the special lamb sacrifice made in the days of the Temple for the Passover holiday. It is called the pesach, from the Hebrew word meaning...

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The Well of Tradition and Miriam's Well One of our people's greatest strengths is using our tradition as a wellspring to renew our heritage as we pass it down from generation to generation. As Jews we have a living relationship with our past. Jewish history, Jewish traditions, and Jewish memories are not placed in museums and libraries for scholars to research. They are part of our people's daily lives. When we study our sacred texts, retell our stories, celebrate our successes...

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when I am assaulted or harassed, I am asked what I am wearing or if I have been drinking. when I am belittled to only be as important as the size of my breasts. when I am degraded for having multiple partners but a boy is celebrated for “getting around.” that I can’t wear form tting clothing without it becoming indicative of my character. teaching our daughters to avoid being raped, instead of teaching our sons not to rape. watching my...

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Shedding light on our culture of permissiveness toward sexual violence, illuminating the truth of its damaging consequences, and bringing it out of the shadows, we kindle the candles to create light where, for many survivors of rape and sexual violence, there is only darkness. We hope to light a path to healing with our candles. We also consider these candles as a yahrzeit (memorial) to remember those who have lost their lives to sexual violence and rape. Every person sitting at...

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Traditionally each of the cups of wine are linked to one of the statements of redemption spoken by God in the Torah “I will bring you out”. “I will deliver you”. “I will redeem you”. "I will gather you to me.” (Exodus 6:6-7). This cup of wine therefore corresponds to the first statement “I will bring you out of slavery” For women the first step to freedom was equality in the law.  The struggle for this freedom began in the desert,...

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The Four Cups of the Seder are structurally connected to the four verbal performances this evening: (1) Kiddush, sanctifying the holiday (2) Maggid, the storytelling (3) Birkat HaMazon, completing the Pesach meal; and (4) Hallel, completing the festival Psalms. The Talmud connects the Four Cups to God's Four Promises to Israel: "Tell the children of Israel: I am Adonai! I will take them out... I will rescue them… I will redeem them… and I will marry them taking them as my...

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The four cups of wine are traditionally linked to the four promises God made to the children of Israel: As it is written: "I will bring you out from under the burdens of Egypt. I will deliver you from bondage. I will redeem you with an outstretched arm and great judgements. I will take you to be my people and I will be your God" (Exodus 6: 6-7). Tonight we dedicate the four cups of wine to important or inspirational women...

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As we remember this struggle, we honor the midwives who were the first Jews to resist the Pharaoh.  our legends tell us that Pharaoh, behaving in a way common to oppressors, tried to get Jews to collaborate in murdering their own people.  He summoned the two chief midwives, Shifra and Pu'ah, and commanded them to kill newborn Jewish males at birth.  He threatened the midwives with death by fire if they failed to follow his commands. But the midwives did not...

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Was unterscheidet diese Nacht von allen anderen Nächten? In allen anderen Nächten brauchen wir nicht ein einziges Mal einzutunken, in dieser Nacht zweimal. In allen anderen Nächten können wir Gesäuertes und Ungesäuertes essen, in dieser Nacht nur Ungesäuertes. In allen anderen Nächten können wir verschiedene Kräuter essen, in dieser Nacht nur bittere Kräuter. In allen anderen Nächten können wir freisitzend oder angelehnt essen, in dieser Nacht sitzen wir alle angeleh

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Yachatz   Take the middle matzah and break it into two, one piece larger than the other. The larger piece is set aside to serve as Afikoman. This is traditionally hidden, by the leader of the Seder for the children to “steal” or “find” and then ransom for a something at the end of the Seder. The smaller piece is put back, between the two matzot. This smaller piece, along with the top matzah is what will be used for the “Motzi-Matzah”...