Building Your Mental Health Passover Seder Plate

Haggadah Section: Introduction
PassoverSederSeder PlateMental Health

What Goes on the Seder Plate

Just as the symbols on the Seder plate keep us engaged with the story of Passover, each of us has self-care tools that keep us engaged with our mental health. Self-care refers to ways we attend to our mental, emotional, physical and spiritual well-being. The more of these tools we have, the better prepared we are for days when we are at our most vulnerable.

We can use Passover as a time to stop and reflect not only on the Exodus story but on our own mental health. On those difficult days when we feel stuck in a metaphorical Egypt, this mental health Seder plate can offer us inner peace.

Source:  
https://thebluedovefoundation.org/mentalhealthpassoverseder/
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Table of contents
    Introduction
  • Passover 2020 Introduction
  • Seder Guests...
  • The Seder Plate - Coloring Page
  • Jerry Seinfeld's Passover Stand-Up Introduction - The Yada Yada Haggadah
  • Blessing on Flowers
  • A Secular Humanistic Passover Blessing
  • Phrases
  • Greetings
  • Building Your Mental Health Passover Seder Plate
  • A Poem For The Disappointed
  • Passover Themes Meaningful to Interfaith Families
    • Commentary / Readings
  • 20 Table Topics for Your Passover Seder
  • The Ethical Problem of Hardening Pharaoh's Heart
  • Anne Frank Quote
  • A "Fifth" Cup for Justice
    • Kadesh
  • Why Four Cups of Wine
  • Kaddesh
  • Sanctification - Kiddush
    • Urchatz
  • 2020 Seder Order
  • Blessing For Hand Washing During a Pandemic
  • Hand Washing Coloring Page
  • A Priestess’s Prayer Under Quarantine
    • Karpas
  • Karpas - The Yada Yada Haggadah
  • SALT WATER SUFFERING
    • Yachatz
  • Afikoman Auction
  • The Strangers in Our Midst
  • The Afflicted Matza
  • Song - Don't sit on the Afikomen
    • Maggid - Beginning
  • Michael Walzer, Exodus and Revolution
  • A Historical Perspective
  • Healthy Debate: How This Night Can Be Different
    • -- Four Questions
  • Hunger Seder: Four Questions
  • Four Questions
  • Four Questions in Judeo-Persian/Farsi (Transliterated)
    • -- Four Children
  • The Four Adults
  • Why This Night: Four Children and Five Rabbis
  • The Four Children Approach the Future
    • -- Exodus Story
  • Personal Mitzrayim
  • Donald Trump Tells The Exodus Story - The Trump Passover Haggadah
  • Let My People Go (song)
  • First Proposed Seal of the United States
    • -- Ten Plagues
  • Skit - Pharaoh and Moses Go To A Conflict Counselor
  • The Modern Plagues
  • Dom, Dom
    • -- Cup #2 & Dayenu
  • Dayenu
  • Maroon 5/Adam Levine - "Memories (The 2nd Cup Parody Song)"
  • Dayenu for a pandemic
    • Rachtzah
  • Rachtzah: A Deeper Washing
  • Barriers to Love
  • Bring, Deliver, Redeem, Take: Principles of Adulthood
    • Motzi-Matzah
  • No Pasta more Matzah
  • An Ode to Bread
    • Maror
  • Have Yourself a Piece of Bitter Maror
    • Koreich
  • Charoset Chanina (“Charoset of Clemency”)
    • Songs
  • Sweet Charoset - parody song
  • Our Passover Things (Sung to the tune of "My Favorite Things")
    • Shulchan Oreich
  • Let's Eat!
  • If It Ain't Broke...
    • Bareich
  • Barech – Invitation to Gratitude
  • Ruth's Cup: A New Passover Ritual Celebrating Jewish Diversity
  • Miriam's Cup by Miriam Jerris
    • Hallel
  • Welcoming Others
  • Adrienne Rich on Freedom
  • The Promised Land
    • Conclusion
  • Just to be is a blessing...
  • Conclusion
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