10 Plagues of Mental Health

Haggadah Section: -- Ten Plagues

When we remember the plagues of Egypt on the Seder night, we are remembering the miraculous things G-d did for us in Egypt. However, for some of us there are things plaguing our own lives that feel far worse, and as much as we spend Passover talking about the plagues of Egypt, we should also talk about the mental health plagues of today. 

As you recite the traditional 10 plagues in your Haggadah, consider adding the following list: 

Fear - Being in a constant state of fear (fight-or-flight) affects our body’s processes, e.g., digestion, blood pressure, body temperature (byjus.com). Our body functions best when we are not on edge.

Self-judgment - Just as life’s pace has changed during the pandemic, so has our daily routines. We are allowed to be less productive than before the pandemic. We must be kind to ourselves during a time where the world is not so kind to us.

Imposter Syndrome - Thanks to social media, it is common to think we are not doing enough. Remember that everyone has these fears –– even the people who post these career updates.

Burnout - It is difficult to draw the line between the work day and the post-work day. Since everything is online, it feels like the work day never ends. Remember to emphasize the demarcation between work and relaxation to avoid burnout.

Bereavement/Grief - The most difficult part of a deadly virus must be not being able to grieve in the traditional manner. At a time when one wants to sit shiva and be physically close to others, most cannot be. With more than 500,000 deaths in the United States, many people are experiencing grief they are not able to deal with in the traditional manner.

Anxiety and depression - As of September 2020, eight out of 10 people experienced severe anxiety symptoms (mhanational.org). And since the start of the pandemic in March 2020, even more people have experienced moderate to severe symptoms of depression (mhanational.org). These people can be a family member, a friend or the neighbors on either side of your house!

Trauma/Stressor-Related Symptoms - More than a quarter (26 percent) of adults experienced symptoms of trauma or stress-related disorders since the start of the pandemic (cdc.gov). This means that one in four people, might be experiencing these symptoms right now.

Isolation/loneliness - Seven out of 10 of those screened for moderate to severe symptoms of depression and anxiety noted isolation and loneliness to be among the top three contributors to their depression and anxiety (mhanational.org). Now is the time to take advantage of technology –– get on a Zoom or Facetime call with your friends and family!

Substance Abuse - More than 13 percent of adults use substances as a coping mechanism for anxiety and depression in 2020 (cdc.gov). This is about three students from my small statistics class of 25.

Suicidal ideation - Nearly 11 percent of adults seriously considered suicide in the past month (cdc.gov). That number is 0.15 percent more than the previous year –– .015 percent might seem like a small number, but it accounts to about 500,000 people.

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Table of contents
  • The Elephant At Your Passover Seder
  • A moment for grief
  • Introduction to the Haggadah
  • Seder Plate Substitutions
    • Kadesh
  • DIY Seder - Kadesh (Blessing Over The Wine, with Rabbi Deena Cowans/Mishkan Chicago)
    • Urchatz
  • Urchatz
    • Karpas
  • Karpas in 2021
  • Dipping of Parsley or other green
    • -- Cup #2 & Dayenu
  • Song of Crossing the Sea
  • Dayenu
  • Dayenu - The Importance of Gratitude
    • Yachatz
  • Open Hearted Liberation
  • Matzo Cracking
  • Acknowledging and Releasing the Burdens: An Old/ New Ritual for Breaking the Middle Matzah
  • Schitt's Creek Yachatz
  • Skit - The Real Reason We Had Unleavened Bread
    • Maggid - Beginning
  • Poem of Shifra, The Midwife
  • The Egg on the Seder Plate and the Seventy Facets of Torah
  • Freeing Your Inner Pharaoh
    • -- Four Questions
  • Fifth Question for 2021
  • Four "Schitty" Questions
    • -- Four Children
  • The Passover Seder's Four Children and LGBTQ+ Inclusion: Moving Toward Full Hospitality
  • Four Children
    • -- Exodus Story
  • Excerpts from "Maror and Maggid: Clearing My Throat"
  • Jewish Diversity: Great, Mighty, and Multitudinous
    • -- Ten Plagues
  • Poem of The Plagues
  • 10 Plagues of Mental Health
  • Opening the Door to Housing Justice
  • Immigrant Roots, Immigrant Rights: The Ten Plagues
    • Rachtzah
  • Liberation
  • Garlic on the Seder Plate
  • Handwashing
    • Motzi-Matzah
  • Jewish Bakers Union
    • Maror
  • Step-By-Step Seder: Step 9, Maror
  • Bitter Herbs
    • Koreich
  • Charoset In Gibraltar
    • Shulchan Oreich
  • DIY Seder - Shulchan Orech (The Festive Meal, with Rabbi Mira Rivera/Romemu)
  • World's Largest Matzo Ball
    • Tzafun
  • Tzafun: Afikomen
    • Bareich
  • Cup of Redemption
  • Social Justice Blessing
    • Hallel
  • Step-By-Step Seder: Step 14, Hallel
  • Elijah and Miriam
  • Omer Blessing
    • Nirtzah
  • Next Year In Person...
  • Tam - Strength
    • Conclusion
  • The Dream Continues
    • Commentary / Readings
  • Ruth's Mix
  • Hope Quote
  • Passover 5782 - a new kind of desert
  • Freeing Your Inner Voice - At The Well
  • Illustrated Journeys: Reimagining the Seder Plate
  • The Ten Plagues of Plastic
    • Songs
  • DIY Seder - Min Hametzar (From the Narrow Place) - Song
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