Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building the pyramids and the Children of Israel probably had very sore legs and backs. Trikonasana, or Triangle Pose, is good for increasing strength and healing injuries. We read in the Hagaddah how ‘everyone who increases the story of leaving Egypt is praiseworthy’. In other words, the more creative you are, the more points you get. So why not get creative? Whenever the word ‘slave’ is mentioned you could get everyone around the table to do Triangle Pose so that they can remember the pyramids, and whenever there is a mention of ‘freedom’, everyone has to do Camel Pose. After all, it is the camels which helped shlep our stuff to freedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
In 2008, we moved from Boise to Corvallis Oregon. Why did we leave? The job? Were we through with Boise? Did we need to begin a new chapter in our lives? We were uncertain about many things. The economy, tearing ourselves from the place we had raised a family. Our move was very difficult physically and emotionally. There were many things we clung to here in Boise. People, places and things that were familiar to us and...
Remember the days of old:consider the years of many generations (Deut. 32:7)
Every year, hundreds of giant sea turtles swim hundreds of miles from their homes near Brazil to a tiny island in the Atlantic Ocean in order to find their mates. For years, scientists tried to understand how the turtles could find their way every time, from so far away. It was a tiny island, and even airplanes sometimes had trouble...
There have been many suggestions as to Judaism's most fundamental concept. Here's my candidate: In each and every generation, each of us must see ourselves as if we left Mitzrayim.
Rav Kook says each of us took something from that experience that the world needs before it can be fully redeemed. Our father Abraham knew well how to argue with God, but he didn't argue when told his descendants would be slaves for...
A word about God: everyone has his or her own understanding of what God is. For some people, there is no God, while for others, God is an integral part of their lives. While we may not agree on a singular concept of God, we share a common desire for goodness to prevail in the world. And this is the meaning of tonight: freedom winning out over slavery, good prevailing over evil.
Please consider the source of...
Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is mental stress. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. As women, we are particularly vulnerable to the stress caused by multiple and...
We are free, but we remember when we were slaves. We are whole, but we bring to mind those who are broken. The middle matzah is broken, but it is the larger part which is hidden. Because the future will be greater than the past, and tomorrow’s Passover nobler than yesterday’s exodus. The prospects for the dreamed future are overwhelming to the point of making us mute. So it is in silence, without blessing, that we...
(1) How big of a problem is this?
According to the U.S. department of state, there are over 12 million slaves around the world.
(2) What is being done about the problem?
The U.S. Department of Health and Human Services assists victims of trafficking in the United States by funding service programs and through public information campaigns.
(3) Why isn't more being done?
I'm in hour three of cleaning my kitchen and there's still no end in sight.
Crouching on my kitchen floor, refrigerator door open, food stuffs spoiling around me, I wonder
Is this what the Israelites did?
Did they throw out their moldy jars of pasta sauce and shriveled vegetables, so rotten I'm not sure what some of the things once were?
I have taken my kitchen apart in a rather manic...
The question of why we eat maror would at first glance appear to be an obvious one. When I probe a little deeper, however, two questions emerge for me. First, why would I want to evoke pain and suffering on a night when I want to feel celebratory? My second question goes to the ritual itself. How is eating lettuce or horseradish supposed to help me experience or relate to the bitterness of slavery? No matter how much...
The next item on our plate is the karpas: the vegetable representing spring. Many families use a green leafy vegetable because the green makes people think about freshness, coming alive, being healthy- all the wonderful things that go along with freedom. But when families do not have enough resources they can't always get fresh fruits and vegetables. When our family lived in Eastern Europe it was also...
With the second cup of wine we remember God’s promise to save the Israelites from the forced labor of the Egyptian taskmasters. With this cup we turn our thoughts to those in our community who have been forced back into the underground economy. We think about the returning citizens among us who so desire a fresh start and a family- sustaining job, but who are forced by society’s discrimination...
"A Not-So-Serious Passover Play for the Classroom or the Dining Room" by S. Mitchell
CHARACTERS: Slave Narrator, G_d (as a voice offstage), Moses, Aaron, Burning Bush, Pharoah
SLAVE NARRATOR: In Egypt we Hebrews had a difficult life. All day we worked under the whips of the taskmasters, making bricks and stacking them into giant pyramids, using nothing but our bare hands and a mixture of apples, raisins...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...