Week Two: Gevurah (Boundaries)
Gevurah, or boundaries, is the second Divine emanation that we will explore, and it signifies the other side of the coin from chesed. Limitations and containment are a necessary corollary to limitless lovingkindness. Is there anywhere in your life where you could stand to have better boundaries?
This week, try box breathing: inhale for four counts, hold for four counts, exhale for four counts, and hold again for four counts. How does it feel to structure your breath?
Counting the Omer: a Meditation Guide
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