Week One: Chesed (Lovingkindness)
The first emanation of the Divine that we will be focusing on is chesed, or lovingkindness, which can be understood as an expansive energy without limitations, such as unconditional love. How is chesed showing up in your life right now? How might you like it to show up?
Place a hand on your heart and take one deep breath, focusing on breathing lovingkindness into your whole being, especially to parts of you that really need it. Feel free to do this once, each day, or whenever feels good!
Counting the Omer: a Meditation Guide
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