{ "clip_details": { "clip": { "is_admin": 0, "is_owner": 0, "handle": "freeing-your-inner-voice-at-the-well", "title": "Freeing Your Inner Voice - At The Well", "author": "At The Well", "author_handle": "sarah110241", "author_initials": "AT", "covertext": "Our voice is our superpower. When we express with authenticity and intention, we have the chance to manifest magic. Yet,...", "user_image": "https://assets.haggadot.com/users/304386/conversions/ATW_Logo_2020_Blue-%281%29-thumb.jpg", "user_image_original": "https://assets.haggadot.com/users/304386/ATW_Logo_2020_Blue-%281%29.png", "body": "<p>Our voice is our superpower. When we express with authenticity and intention, we have the chance to manifest magic. Yet, sometimes it can be hard to discern our most authentic voice. </p>\n\n<p>From the moment we’re born as sweet, tiny baby bundles, we’re infused with millions of messages from the outside world, which soak their way into our mind and make a whole lot of noise that gets trapped in our systems, influencing how we think, feel, act, and ultimately, how we show up and express ourselves. All those other voices are like our Pharoah, demanding and imposing rules and regulations, enslaving us into its system of expectations and beliefs, and well…there is no better time to break free! Until we do, we may be living according to Pharoah’s values, instead of living true to our own.  </p>\n\n<p>Our authentic voice is begging to be heard. Our challenge is to tune out all that outer noise so that we can tap into our deepest truth. Our authentic voice rests within our center, waiting to break free, and perhaps has been there since the day you were born. Done hearing everyone else’s story, it is time to step unapologetically into our own. </p>\n\n<p>How do we reclaim our authentic superpower and step into true personal freedom? It starts inside. Our body gives us daily hints and hunches, kicking up clues to help us uncover who we truly are. Today, you’re invited to reconnect to your body, listen deeply, and free your most authentic voice, from the inside out. </p>\n\n<p>BODY LETTERS ACTIVITY<br />\nActivity: Take a step towards reclaiming your authentic voice by tuning in to your body, listening to its messages, and speaking your truth with a short meditation and writing practice.</p>\n\n<p>You will need : Notebook + pen</p>\n\n<p>Part 1: Meditation for arriving into the body<br />\n(Facilitator can read this softly + smoothly) Sit in a comfortable position with your feet on the ground. Gently close your eyes, and take a few deep belly breaths to arrive inside your body.</p>\n\n<p>Sit like a queen: crown up, chest open, sitting regal on your throne. Starting with your crown at the top of your head, begin to relax, as if you’re melting with ease and grace. Let the relaxation fall towards your face, your forehead, your eyes, your cheeks, your mouth. Roll down your body with relaxation, you have nowhere else to be, but right here. Relax your neck and your chest. Relax your arms and your hands and your fingertips.</p>\n\n<p>Relax your belly, let it fall free. Relax your pelvic floor, release, release, and feel yourself relaxing towards the floor. Relax through your thighs and calves, to your tippy toes. Give yourself full permission to relax in this moment. Breathe here. Be here.</p>\n\n<p>Now that you’re relaxed, tune in to your body sensations. Where within your body is calling for your attention? Where do you feel tight or tense? Take a moment and explore this part of your body, and listen deeply.</p>\n\n<p>(Facilitator can pause/wait a moment here)</p>\n\n<p>Be open to receive any messages your body is sending you. When you’re ready, open your eyes, pick up your pen, and free your flow.</p>\n\n<p>Part 2. Writing + Sharing Exercise<br />\nDuring the meditation, did you notice any parts of your body calling for you? Make this body part a character. Describe it and give it a name. </p>\n\n<p>What is this body part trying to tell you? What did it have to say when you took a moment to listen? What messages are you open to receiving at this time? Write a letter from this body part to you. (Can break into partners here if there is time, or after the next exercise)</p>\n\n<p>As you write your body part a letter back, ask  questions, offer thanks, and  show this body part love. </p>\n\n<p>Get into partners and share your letters out loud with each other. </p>\n\n<p>Once you’re done, return to your circle to share with the larger group. What did you learn that surprised you or challenged you? How did you feel giving voice to your body? What will you take away from this new conversation? How can you use this inner wisdom to support your sense of personal freedom? What is one act of self-care you will commit to moving forward?</p>\n\n<p>Learn more at https://www.atthewellproject.com/nissan-moon-manual-activities/freeing-your-inner-voice-meditation</p>", "cliptype": "text", "clipsource": null, "featured": 1, "featuredIn": { "title": "Favorites 2021", "slug": "favorites-2021-1", "author": "Haggadot" }, "is_public": 1, "is_published": 1, "media": { "image": null, "audio": null, "video": null }, "thumbnail": null, "clip_section": [ { "haggadah_section": "Commentary / Readings", "slug": "commentary-readings" } ], "likes": 0, "downloads": 185, "tags": [], "themes": [], "language": "0", "is_bookmarked": "0", "is_liked": 0, "meta_tags": { "title": "Freeing Your Inner Voice - At The Well | Passover haggadah by At The Well", "description": "Our simple platform allows you to create a custom Passover Haggadah, with access to unique content contributed by our community. Find artwork, family", "keywords": "", "og:type": "article", "og:url": "https://www.haggadot.com/clip/freeing-your-inner-voice-at-the-well", "og:title": "Freeing Your Inner Voice - At The Well | Passover haggadah by At The Well", "og:description": "Our simple platform allows you to create a custom Passover Haggadah, with access to unique content contributed by our community. Find artwork, family", "og:image": "" } } }, "contributed_by": { "author": "At The Well", "handle": "sarah110241", "author_initials": "AT", "total_books": 0, "total_clips": 3, "total_followers": 0, "is_following": 0 }, "user_book": { "title": "Favorites 2021", "reading_length": 49, "author": "Haggadot", "author_initials": "HA", "table_of_content": { "Introduction": [ "The Elephant At Your Passover Seder", "A moment for grief", "Introduction to the Haggadah", "Seder Plate Substitutions" ], "Kadesh": [ "DIY Seder - Kadesh (Blessing Over The Wine, with Rabbi Deena Cowans/Mishkan Chicago)" ], "Urchatz": [ "Urchatz" ], "Karpas": [ "Karpas in 2021", "Dipping of Parsley or other green" ], "-- Cup #2 & Dayenu": [ "Song of Crossing the Sea", "Dayenu", "Dayenu - The Importance of Gratitude" ], "Yachatz": [ "Open Hearted Liberation", "Matzo Cracking", "Acknowledging and Releasing the Burdens: An Old/ New Ritual for Breaking the Middle Matzah", "Schitt's Creek Yachatz", "Skit - The Real Reason We Had Unleavened Bread" ], "Maggid - Beginning": [ "Poem of Shifra, The Midwife", "The Egg on the Seder Plate and the Seventy Facets of Torah", "Freeing Your Inner Pharaoh" ], "-- Four Questions": [ "Fifth Question for 2021", "Four \"Schitty\" Questions" ], "-- Four Children": [ "The Passover Seder's Four Children and LGBTQ+ Inclusion: Moving Toward Full Hospitality", "Four Children" ], "-- Exodus Story": [ "Excerpts from \"Maror and Maggid: Clearing My Throat\"", "Jewish Diversity: Great, Mighty, and Multitudinous" ], "-- Ten Plagues": [ "Poem of The Plagues", "10 Plagues of Mental Health", "Opening the Door to Housing Justice", "Immigrant Roots, Immigrant Rights: The Ten Plagues" ], "Rachtzah": [ "Liberation", "Garlic on the Seder Plate", "Handwashing" ], "Motzi-Matzah": [ "Jewish Bakers Union" ], "Maror": [ "Step-By-Step Seder: Step 9, Maror", "Bitter Herbs" ], "Koreich": [ "Charoset In Gibraltar" ], "Shulchan Oreich": [ "DIY Seder - Shulchan Orech (The Festive Meal, with Rabbi Mira Rivera/Romemu)", "World's Largest Matzo Ball" ], "Tzafun": [ "Tzafun: Afikomen" ], "Bareich": [ "Cup of Redemption", "Social Justice Blessing" ], "Hallel": [ "Step-By-Step Seder: Step 14, Hallel", "Elijah and Miriam", "Omer Blessing" ], "Nirtzah": [ "Next Year In Person...", "Tam - Strength" ], "Conclusion": [ "The Dream Continues" ], "Commentary / Readings": [ "Ruth's Mix", "Hope Quote", "Passover 5782 - a new kind of desert", "Freeing Your Inner Voice - At The Well", "Illustrated Journeys: Reimagining the Seder Plate", "The Ten Plagues of Plastic" ], "Songs": [ "DIY Seder - Min Hametzar (From the Narrow Place) - Song" ] } }, "clips_by_author": [ { "clip": { "is_admin": 0, "is_owner": 0, "handle": "bursting-open-to-freedom-spiritual-energy-of-nissan", "title": "Bursting Open to Freedom - Spiritual Energy of Nissan", "author": "At The Well", "author_handle": "sarah110241", "author_initials": "AT", "covertext": "Bursting Open to Freedom Welcome to the first taste of freedom. Nissan is here.  Remember those tiny seeds you planted d...", "user_image": "https://assets.haggadot.com/users/304386/conversions/ATW_Logo_2020_Blue-%281%29-thumb.jpg", "user_image_original": "https://assets.haggadot.com/users/304386/ATW_Logo_2020_Blue-%281%29.png", "body": "<h2>Bursting Open to Freedom</h2>\n\n<p>Welcome to the first taste of freedom. Nissan is here. </p>\n\n<p>Remember those tiny seeds you planted during Shevat, two moons ago? Remember how you tended them lovingly, all month long in the spiritual underground? And then, during the next month of Adar, how you gave them sunshine, and water, and joy? This month, those seeds shoot into bloom in all their new, green, freedom-loving glory. Our story of liberation comes with the start of Spring, and we are all ready for the release.</p>\n\n<p>This month, we celebrate the start of one of our new years in the Jewish calendar. This might be surprising, but there are actually <a href=\"https://www.myjewishlearning.com/article/how-many-jewish-new-years/\"> <em>four</em> new years</a>. The best known is Rosh Hashanah, which marks the birthday of humanity. But it’s this month of Nissan that G-d declared to be “the beginning of the months,” to honor the escape from Egypt. Nissan is when the Jewish people became free, and started owning their own time.</p>\n\n<p>Nissan is the month to start letting go of anything that holds you back — whether it’s a seed hull, a limiting belief, or an unhealthy relationship. Just like the Isrealites leaving enslavement in Egypt, this the moment. Like the buds peeking out on every tree, you too are freed to bloom anew. </p>\n\n\n\n<h2>Radical Storytelling</h2>\n\n<p>Nissan’s standout moment is, of course, Passover: the most commonly observed and radically experiential holiday on the Jewish calendar, all to commemorate our ancestors' road to freedom.</p>\n\n<p>On the full moon of Nissan, the Passover Seder encourages us to lose ourselves in the story of the Exodus. By reenacting the Israelite’s dramatic escape to freedom in an elaborate dinner ritual, Passover makes sure we engage all five of our senses. Why? Because on Passover, we’re meant to remember that we <em>personally</em> left Egypt, that we <em>personally</em> are still becoming free. </p>\n\n<p>Through song and ritual and food and praise and even running wild through the house trying to find the Afikomen, Passover invites expansive freedom into our bodies, souls, and communities. </p>\n\n<h2>Your Highest Self</h2>\n\n<p>The Hebrew name for Egypt is Mitzrayim, which literally means “straits” or “narrow places.” This poetic naming emphasizes that now is time to leave behind the places that constrict our spirits. During Nissan, we burst vibrantly open and become our highest selves. </p>\n\n<p>What would it look like to audaciously leave your narrow places behind? Who’s restricting you from your highest self? What would it take for you to let go and to know, deep in your bones, there can be miracles… if you believe? </p>\n\n<p>Does this sound daunting? Don’t worry; you’re not meant to make this journey alone. Nissan is all about sharing stories — it’s the perfect time to speak your truth and find your authentic voice. </p>\n\n\n\n<h2>Raise Your Voice</h2>\n\n\n<p><img src=\"https://images.squarespace-cdn.com/content/v1/58bdb3b0b3db2b0887b3bf02/1613761575013-ZIENCIXPAPGVFDNLBAE2/ke17ZwdGBToddI8pDm48kOLrWcimz-AWPHCfSMocy657gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UaSsgfowiR5to0yRP5po-WwuI6lxFtpWfMmyRKAu5D7OZDqXZYzu2fuaodM4POSZ4w/windicon.png?format=300w\" alt=\"windicon.png?format=300w\" /></p>\n\n\n<p>Judaism has a deep respect for the power of words. In fact, cruel speech meant to harm is one of the worst offenses in the Jewish tradition. It’s called <em>lashon hara</em>, literally “evil tongue,” and includes all gossip, lies, false testimonies, and insults. </p>\n\n<p>Part of creating a freer world means finding ways to speak that <em>heal</em> instead of harm.</p>\n\n<p>One resource is the Nonviolent Communication (NVC) method, created by Marshall Rosenberg. He grew up being picked on for being Jewish, and he understood what a difference it makes to take care with the power of words.</p>\n\n<p>NVC trains us to pay attention, listen closely to what others say, and honor the deep desire we all have to feel heard. </p>\n\n<p>We also take inspiration from the story of Exodus!</p>\n\n<p>Moses was born with a speech impediment, and he grew up to become the Israelites’ spokesman in their quest for freedom. He communicated powerfully and courageously on behalf of his people. His legendary oratory can guide us as we raise our own voices to challenge injustice and speak up for what we truly want. </p>\n\n<p>Nissan’s promise of freedom is wrapped up with these questions: How can we express ourselves more clearly and compassionately this month? How can we speak up about injustices and make sure that we’re heard? What must we say to be free? </p>\n\n<p>As Melinda Ribner teaches in <em>Kabbalah Month by Month</em>, Nissan is the time to clear your throat and be heard! </p>\n\n", "cliptype": "text", "clipsource": null, "featured": 0, "featuredIn": null, "is_public": 1, "is_published": 1, "media": { "image": null, "audio": null, "video": null }, "thumbnail": null, "clip_section": [ { "haggadah_section": "Introduction", "slug": "introduction" } ], "likes": 0, "downloads": 207, "tags": [], "themes": [], "language": "0", "is_bookmarked": "0", "is_liked": 0, "meta_tags": { "title": "Bursting Open to Freedom - Spiritual Energy of Nissan | Passover haggadah by At The Well", "description": "Our simple platform allows you to create a custom Passover Haggadah, with access to unique content contributed by our community. Find artwork, family", "keywords": "", "og:type": "article", "og:url": "https://www.haggadot.com/clip/bursting-open-to-freedom-spiritual-energy-of-nissan", "og:title": "Bursting Open to Freedom - Spiritual Energy of Nissan | Passover haggadah by At The Well", "og:description": "Our simple platform allows you to create a custom Passover Haggadah, with access to unique content contributed by our community. Find artwork, family", "og:image": "" } } }, { "clip": { "is_admin": 0, "is_owner": 0, "handle": "honoring-our-biblical-babes-at-the-well", "title": "Honoring our Biblical Babes - At The Well", "author": "At The Well", "author_handle": "sarah110241", "author_initials": "AT", "covertext": "This is a story of redemption. Of revolution. Of connection. Of women who connected to their inner power and fully reali...", "user_image": "https://assets.haggadot.com/users/304386/conversions/ATW_Logo_2020_Blue-%281%29-thumb.jpg", "user_image_original": "https://assets.haggadot.com/users/304386/ATW_Logo_2020_Blue-%281%29.png", "body": "\n<p><img src=\"https://images.squarespace-cdn.com/content/v1/58bdb3b0b3db2b0887b3bf02/1614006063856-COHHP40X5PTW8EEAWZZ5/ke17ZwdGBToddI8pDm48kEv3aRaFR16DlV5o3AjSkm57gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z4YTzHvnKhyp6Da-NYroOW3ZGjoBKy3azqku80C789l0ro8siOxa7KOjEXaZRk24Q4pgkmpyEydkiRDS4tNw2EUV6paqPYa4mrC-V_E5ITtJQ/petr-sidorov-bjOZWdflOEM-unsplash.jpg?format=1500w\" alt=\"petr-sidorov-bjOZWdflOEM-unsplash.jpg?format=1500w\" /></p>\n\n\n<p>This is a story of redemption. Of revolution. Of connection. Of women who connected to their inner power and fully realized their dreams of freedom, hand in hand, as a community and led their tribe to redemption. This is a story about the midwives who helped birth the Jewish nation and our birthright. </p>\n\n\n\n<h3><strong>Miriam</strong></h3>\n\n<p>Miriam (also known as Puah the midwife in the Talmud), Miriam’s mother Yocheved (known as midwife Shiphrah), and the Pharaoh’s daughter, Batya, all led by connecting, rather than overcoming. Their bravery and collaboration brought about a people willing to risk it all to save themselves from their oppressors.</p>\n\n<p>In our story of redemption, many know of Miriam as the prophet and older sister of Moses, who boldly decides to follow her newborn brother as he floats down the river convinces the pharaoh's daughter to have her mother serve as his wet nurse. But what is often in the shadows of this story is that Miriam was a force for revolution long before following Moses down the river. After the Pharaoh decrees that all the first-born sons shall  be killed, her father divorces her mother, and encourages others to do the same in order to avoid the birth and killing of baby boys.  Miriam, of course, decries his actions. He heeds her words and remarries her mother, leading to the birth of Aaron and Moses. Miriam was said to be the first midwife to rebel against the pharaoh’s edict to kill the first-born sons, and thus, she started the revolution. Once free, Miriam did not command the people to do anything;  she simply took up her drum and began to dance, while  thousands followed her in redemption and triumph! </p>\n\n<p>Also hidden in the recesses of our redemption story are two other female leaders:   </p>\n\n\n\n<h3><strong>Yocheved</strong></h3>\n\n<p>The<strong> </strong>mother of Miriam, Aaron and Moses, gave birth and raised strong, resilient leaders. She gave up her newborn (down the Nile), then nursed and gave over her son Moses into the hands of the Pharaoh’s daughter. What a model of courage, selflessness, and trust.   </p>\n\n\n\n<h3><strong>Batya</strong></h3>\n\n<p>The pharaoh’s daughter, knowingly took a Hebrew baby into her care. She agreed to Miriam’s overture to have a Hebrew wet nurse care for the baby until weaned, to then be returned to Batya’s home and care. Thus, saving his life and mothering the future liberator of the Hebrew people. What an impact she had on the nurturing of this eventual leader of the Hebrews. Batya—a quiet but noble ally to the Hebrew people—we see you, we thank you.  </p>\n\n\n\n<p>We are at a critical moment today, one in desperate need of revolution and resistance. One that will take leadership in small and big movements to make the changes we want to see in our personal lives and to shift the world for the better. What we can learn from Miriam, Batya, and Yocheved, the female leaders of this story, is that we can lead by connecting with ourselves (our desires, beliefs, and our values) and with others--empowering those around us to be brave and take action. Most importantly, let us not forget the power of an ally. Let Batya’s example of taking huge risks, speaking up, and putting in place protections to keep Moses safe, help us feel the strength and fortitude to nurture those in need within our community and to be an ally for others. </p>\n\n<p>What we can ask ourselves is this: What if any one of these women chose not to act? What if Miriam never convinced her father to remarry her mother? What if Miriam never followed Moses down the river or approached Batya so boldly? And what if Batya wasn’t brave enough to take in this Hebrew babe? Our fate would be so different. Their stories can inform us as we seek to discover our inner leader and move towards a brighter and freer tomorrow. </p>\n\n\n\n<p>Learn more here https://www.atthewellproject.com/nissan-moon-manual-activities/biblical-babes-honoring-our-jewish-female-leaders</p>\n\n\n\n", "cliptype": "text", "clipsource": "At The Well", "featured": 1, "featuredIn": null, "is_public": 1, "is_published": 1, "media": { "image": null, "audio": null, "video": null }, "thumbnail": null, "clip_section": [ { "haggadah_section": "-- Exodus Story", "slug": "exodus-story" } ], "likes": 0, "downloads": 228, "tags": [], "themes": [], "language": "0", "is_bookmarked": "0", "is_liked": 0, "meta_tags": { "title": "Honoring our Biblical Babes - At The Well | Passover haggadah by At The Well", "description": "Our simple platform allows you to create a custom Passover Haggadah, with access to unique content contributed by our community. 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