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A WAY IN Jewish Mindfulness ProgramHaggadah SupplementMATZAHBread of Affliction, Bread of Hope and Possibility Ha lachma anya— This is the bread of affliction our ancestors ate in the land of Egypt. As we go through the seder, the matzah will be transformed. It will cease to be the bread of affliction and it will become the bread of hope, courage, faith and possibility.And it begins with a breaking.YACHATZ: Breaking the MatzahReader: Each person is invited to hold a piece of matzah,...

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For us (Ken and Gisela), the story of Pesach is a story of constant struggle at many levels: At the most basic level, struggle between security and certainty of remaining a slave in Egypt and uncertainty and potential freedom of following the path of faith. It is also a struggle between faith and doubt. Am I willing to leave everything I’ve known for the total unknown? Abandoning a known way of life for something unknown? Many Jews in Egypt remained, and...

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The traditional haggadah speaks of Ten Plagues by which God accomplished our liberation from Egypt. Tonight, we enumerate plagues of psychiatric conditions, which hinder our sense of wholeness, health, and freedom. For each one, our cup of joy is diminished by one drop: ANXIETY EATING DISORDERS IMPULSIVITY MEDICATIONS STIGMA DEPRESSION FEAR OF DISAPPROVAL LOSS MOOD SWINGS YEARS OF THERAPY And some say: LOW SELF-ESTEEM OBSESSIVE-COMPULSION PARANOIA GRANDIOSITY DISASSOCIATION ISOLATION MELANCHOLY HOPEFULNESS PSYCHOSIS SUICIDAL IDEATION

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The Hebrew word “Kiddush” means sanctification. But it is not the wine we sanctify. Instead, the wine is a symbol of the sanctity, the preciousness, and the sweetness of this moment. Held together by sacred bonds of family, friendship, peoplehood, we share this table tonight with one another and with all the generations who have come before us. Let us rise, and sanctify this singular moment. HOW? We will drink four cups of wine at the Seder in celebration of our...

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Tonight with the traditional candles we also light a Veladora with the Virgen De Guadalupe, who is the protector of all Mexican People and all of Latino America. Similar to a Yarzeit candle, a candle of remembrance, people all over Mexico light veladora's in their home with prayers for those in struggle, those lost, and those in need of protection. Tonight we also light a veladora for all those who still are in the bondages of modern slavery and are yet...

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Paschal Offerings– Jen SteinThis year, on the seder plateinstead of the bloodied shank bonewe place a cluster of sweet grapeswhich serve as a symbol of fertility,of new life and abundance.We choose this, life, and not death:for before us is set life and deaththe blessing and the curse.Therefore, we choose lifethat we may invite not only Elijahbut the spring into our homes,that we may set an exampleof compassion and of lovefor the things of His kingdom,the new fleeced lambs in the fieldswhose...

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Sam Solomon 3-12-15 The symbols of Passover The Symbols of Passover The bone that represents the sacrifice.  It is weird to me that we sacrifice a lamb.  How can we sacrifice such a sweet and innocent animal? A hard boiled egg? A hard boiled egg? how can something so small have so much meaning? We eat bitter herbs to remind us of our ancestors work as slaves.  But why do we eat food that many love? I love the bitter herbs,...

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This piece was written by Rabbi Elliot Kukla, the first out transgender rabbi. He was ordained in 2006 at HUC-JIR’s Los Angeles campus, and now works as a chaplain at the Bay Area Jewish Healing Center. A few years ago at Kol Nidre I delivered a sermon on the power of diversity to my congregation in Toronto. Afterwards, in the swirling crowd I felt someone tug at my jacket. I turned around to find a nine-year-old by in lavender shiny “Powerpuffs”...

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(raise second cup of wine) ALL: The fate of every Jew is bound up with the fate of the Jewish people and the destiny of the Jewish people cannot be separated from the destiny of all humanity. Let us drink this cup of wine to symbolize our pledge to break the bonds of slavery for all who are not free. L'CHAIM! (Drink the second cup of wine) Reader 29: At this point in our festivity, let us reflect upon the significance...

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My thoughts are as free, as wind o’er the ocean, And no one can see their form or their motion. No scholar can map them, no hunger can trap them, My lips may be still, but I think what I will.  (repeat line) I think as I please, and this gives me pleasure. My conscience decrees this right I must treasure. My thoughts will not cater, to duke or dictator, No captive I’ll be, for my spirit is free.  (repeat line)...

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Reader 42: On this night, we also remember a fifth child. This is the child of the Holocaust who did not survive to ask, "Why was the night of Passover, 1943, different from all other Passover nights?" And so, we ask for that child. Reader 43: Pesakh 1943 is a historic date in modern Jewish history. At that time began the revolt against the Nazis who had come into the Ghetto of Warsaw to complete the deportation of the remaining Jews....