Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
Shared by Alex Weissman
Thekarpas, the green vegetable, is the first part of thesederthat makes this night different from all other nights. So far, the first glass of wine and the hand washing, though significant, do not serve to mark any sort of difference; they are regular parts of meals. The karpas,...
This year, as we enjoy the luxury of freedom, and the pleasures of the Seder meal, let us keep in mind that others continue to suffer for our present-day luxuries. Child and slave labor are the dirty secret behind many of the goods thatwe consume. Just as we have listed the ten plagues, let us now list ten commodities that are often obtained today through the suffering of slaves and children. For each commodity, we...
Break the middle matzah on the matzah plate.
We break the matzah and hide one part (the Aﬁkomen). We recognize that liberation is made by imperfect people, broken, fragmented — so don’t be waiting until you are totally pure, holy, spiritually centered, and psychologically healthy to get involved in tikkun (the healing and repair of the world). It will be imperfect people, wounded...
I'm in hour three of cleaning my kitchen and there's still no end in sight.
Crouching on my kitchen floor, refrigerator door open, food stuffs spoiling around me, I wonder
Is this what the Israelites did?
Did they throw out their moldy jars of pasta sauce and shriveled vegetables, so rotten I'm not sure what some of the things once were?
I have taken my kitchen apart in a rather manic...
Slaves eat quickly, stopping neither to wash nor to reflect. Tonight, we are free. We wash and we express our reverence for the blessings that are ours.
Pass a bowl of water, a small cup and a towel around the table. Everyone pours three cupfuls over their fingers. There is no blessing over this washing.
[Resume taking turns reading. Each person is invited to read a grouped set of lines - or to pass.]
Passover is the celebration of life.
The story of the Jewish people is truly a triumph of life.
Against the odds of history, the Jewish people have done more than survive -
we have adapted creatively to each new time, each new place,
from the birth of our people to the present...
The first words in the creation of the universe out of the unformed, void and dark earth were God’s “Let there be light." Therein lies the hope and faith of Judaism and the obligation of our people: to make the light of justice, compassion, and knowledge penetrate the darkness of our time till the prophecy be fulfilled, ‘that wickedness vanish like smoke and the earth shall be filled with knowledge of God as the...
"Passover" By Yehuda Amichai
My father was a god and did not know it. He gave me
The Ten Commandments neither in thunder nor in furry; neither in fire nor in cloud
But rather in gentleness and love. And he added caresses and kind words
and he added “I beg You,” and “please.”
And he sang “keep” and “remember” the Shabbat
In a single melody and he pleaded and
According to the Book of Exodus, there was a famine in the land of Canaan (later known as Israel). Because of this famine, the Hebrew patriarch Jacob traveled with his extended family of 70 to Egypt to both live inbetter conditions and be with his son Joseph. Joseph’s wisdom had impressed the Pharaoh of Egypt to the point that he was appointed Viceroy of Egypt, which was second in power only to the Pharaoh.
by Rabbi Fred Scherlinder Dobb
Horseradish is hard to find in the hinterlands outside Gallup NM. On this dry bit of Earth, next to what's left of Navajo/Hopi/Zuni lands, Pesach was clearly going to be a new experience. I had taken the year off from Brandeis to join the Global Walk for a Livable World 1990, figuring the truest education would be to "get up and walk the land" (Gen. 13:17), and to "serve and...
Is matzo poor man's bread or the food of free men? Can it be both? If we regard it as theBread of Affliction why did we carry dough on our backs out of Egypt, to let it bake inthe hot sun without leavening and rising? Can one Matzo be both a symbol ofwretchedness and deliverance?
Matzo is a paradox.
Not only is it so, but in breaking the middle matzo we also break with symmetry. There...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...