Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building the pyramids and the Children of Israel probably had very sore legs and backs. Trikonasana, or Triangle Pose, is good for increasing strength and healing injuries. We read in the Hagaddah how ‘everyone who increases the story of leaving Egypt is praiseworthy’. In other words, the more creative you are, the more points you get. So why not get creative? Whenever the word ‘slave’ is mentioned you could get everyone around the table to do Triangle Pose so that they can remember the pyramids, and whenever there is a mention of ‘freedom’, everyone has to do Camel Pose. After all, it is the camels which helped shlep our stuff to freedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
From singing Dayenu we learn to celebrate each landmark on our people's journey. Yet we must never confuse these way stations with the goal. Because it is not yet Dayenu. There is still so much to do in our work of tikkun olam, repairing the world.
When governments end the escalating production of devastating weapons, secure in the knowledge that they will not be necessary, Dayenu.
When all women and men...
This song was written to be part of Fiddler on the Roof, but was cut from the show before it made its Broadway debut for being too slow, and comic at a moment in the show when the people of Anatevka are experiencing tragedy. It imagines a world in which the Messiah is coming, but lost, and worried about us.
Words and music by Sheldon Harnick
When Messiah comes he will say to us,
“I apologize that I...
At Passover each year, we read the story of our ancestors’ pursuit of liberation from oppression. When confronting this history, how do we answer our children when they ask us how to pursue justice in our time?
WHAT DOES THE ACTIVIST CHILD ASK?
“The Torah tells me, ‘Justice, justice you shall pursue,’ but how can I pursue justice?”Empower him always to seek pathways to advocate for the...
From COEJL’s “Preparing for Passover: Readings for the Seder Table”
Stewart Vile Tahl, COEJL
One of Passover’s lessons is learned to distinguish between more and enough. Dayenu means “it would have been enough for us.” Often, enjoying more wealth and comfort stimulates our desire for more – more attention, more comforts, more money, more, and more, and more. Passover and the...
Long ago, Pharaoh ruled the land of Egypt. He enslaved the Jewish people and made them work very hard building his cities. song: Bang bang bang
Phaoraoh was especially cruel to Jewish children. One mother hid her baby, Moses, in a basket in the river. Pharoah's daughter found him and took him home to live in the palace.
Moses grew up. He saw the slaves working so hard. He had a fight about it...
The orange on our seder plate is a symbol of "the fruitfulness for all Jews when lesbians and gay men are contributing and active members of Jewish life. In addition, each orange segment had a few seeds that had to be spit out - a gesture of spitting out, repudiating the homophobia that poisons too many Jews."
Why is there no orange on our Seder plate?
In the early 1980s, while speaking at Oberlin College Hillel, Susannah Heschel was introduced to an early feminist Haggadah that suggested adding a crust of bread on the Seder plate, as a sign of solidarity with Jewish lesbians (there's as much room for a lesbian in Judaism as there is for a crust of bread on the seder plate). Heschel felt that to...
In 2008, we moved from Boise to Corvallis Oregon. Why did we leave? The job? Were we through with Boise? Did we need to begin a new chapter in our lives? We were uncertain about many things. The economy, tearing ourselves from the place we had raised a family. Our move was very difficult physically and emotionally. There were many things we clung to here in Boise. People, places and things that were familiar to us and...
There have been many suggestions as to Judaism's most fundamental concept. Here's my candidate: In each and every generation, each of us must see ourselves as if we left Mitzrayim.
Rav Kook says each of us took something from that experience that the world needs before it can be fully redeemed. Our father Abraham knew well how to argue with God, but he didn't argue when told his descendants would be slaves for...
Why should we be conscious of the people who we consider strangers?
Why are human beings treated as if they are disposable based on their living circumstances?
Why is it important to reach out to individuals who don’t have the same rights as us?
Despite what we hear about the working conditions, why do we still support the industries?
¿Qué hace diferente a esta noche de todas las [demás] noches? ¿Ma nishtaná haláila hazé micól haleilót?
1) En todas las noches no precisamos sumergir ni siquiera una vez, ¡y en esta noche lo hacemos dos veces? ...shebejól haleilót éin ánu matbilín afílu paám eját, haláila hazé shtéi peamím?
2) En todas las noches comemos jametz o matzá, ¡en esta noche solamente matzá? ...shebejól...
by Lisa/Leah Russ
I dreaded passover growing up. It seemed boring and oppressive and... dreadful with the emphasis on DREAD. I never really named it, but felt somewhere in my hungry gut that this wasn't a great place to be...my grandparents’ overheated undersized apartment in Queens, with these flat books in our hands, these hollow songs, this jelly on my fish.
A couple of years ago I was at a...
I wasn't one of the six million who died in the Shoah,
I wasn't even among the survivors.
And I wasn't one of the six hundred thousand who went out of Egypt.
I came to the Promised Land by sea.
No, I was not in that number, though I still have the fire and the smoke
within me, pillars of fire and pillars of smoke that guide me
by night and by day. I still have inside me the...
The Supportive/Open Minded Child
How do we make our GLBT Seder more inclusive?
We seek to ensure that everyone is included and that all of their needs are being met. For example, there is a movement to encourage the use of gender-neutral pronouns like ze for he/she and hir for him/her at inclusive Seders. We have incorporated many new traditions into our own...
We Won't Get Fooled Again: Helping Teens Identify Pharaoh
A boy is tricked into being part of a game with other boys only to find out that he is the target of mockery and abuse. A girl is happy to be included as a "friend" at a lunch table until she finds it was only a ploy to get back at another girl. A boy is "hit on" as part of a practical joke. A girl is lured into an unwelcomed physical...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...