Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building the pyramids and the Children of Israel probably had very sore legs and backs. Trikonasana, or Triangle Pose, is good for increasing strength and healing injuries. We read in the Hagaddah how ‘everyone who increases the story of leaving Egypt is praiseworthy’. In other words, the more creative you are, the more points you get. So why not get creative? Whenever the word ‘slave’ is mentioned you could get everyone around the table to do Triangle Pose so that they can remember the pyramids, and whenever there is a mention of ‘freedom’, everyone has to do Camel Pose. After all, it is the camels which helped shlep our stuff to freedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
The seder plate holds the main symbols of a traditional Passover seder-- the shank bone, egg, karpas, charoset, and maror. The Kabbalists of the Middle Ages added hazeret, another kind of bitter lettuce. And in recent years feminists have added an orange on the seder plate to symbolize women's leadership roles and full empowerment in Jewish life.
The artichoke however is a new development. What is an artichoke?...
Passover combines the celebration of an event from Jewish memory with a recognition of the cycles of nature. As we remember the liberation from Egypt, we also recognize the stirrings of spring and rebirth happening in the world around us. The symbols on our table bring together elements of both kinds of celebration.
We now take a vegetable, in this case parsely, to represent our joy at the dawning of spring after...
The Generous Child
The generous child knows all about food justice and donates much of their monthly allowance to charity. This child encourages their parents to volunteer, brings the most cans in during school food drives, and never eats too much.
The Spoiled Child
The spoiled child knows and understands food justice, but chooses not to care. This child is selfish, easily upset by not...
Slaves eat quickly, stopping neither to wash nor to reflect. Tonight, we are free. We wash and we express our reverence for the blessings that are ours.
Pass a bowl of water, a small cup and a towel around the table. Everyone pours three cupfuls over their fingers. There is no blessing over this washing.
"Let All Who Are Hungry"
We are wired to give.
One of the worst feelings in the world is not being needed by others.
I once asked a group of high school kids: "When was the last time you felt really good about yourselves?" Each responded by sharing an act of kindness and selfless giving.
But a slave has nothing to offer. Drained of...
A discussion can take place regarding with which of the four children each guest identifies most, followed by a consideration of which populations are currently "unable to ask," who might be considered "simple," and more. Examples for a new set of four children may include:
One who sees the pain of others and works to relieve suffering.
One who cares only about him/herself.
One who cares only about...
From COEJL’s “Preparing for Passover: Readings for the Seder Table”
Stewart Vile Tahl, COEJL
One of Passover’s lessons is learned to distinguish between more and enough. Dayenu means “it would have been enough for us.” Often, enjoying more wealth and comfort stimulates our desire for more – more attention, more comforts, more money, more, and more, and more. Passover and the...
I will take you to be my people... ...
When we rise up from our Seder tables, let us commit ourselves to stamping out xenophobia and hatred in every place that it persists. Echoing God’s words when God said, “I take you to be my people,” let us say to those who seek safety in our midst, “we take you to be our people.” May we see past difference and dividing lines and remember, instead, that we were all...
At Passover each year, we read the story of our ancestors’ pursuit of liberation from oppression. When confronting this history, how do we answer our children or our contacts when they ask us how to pursue justice in our time?
WHAT DOES THE REVOLUTIONARY CHILD ASK?
“The Torah tells me, ‘Justice, justice you shall pursue,’ but how can I pursue justice?”
Empower him always to seek pathways...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...