Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
Korech: Mixing the Bitter and the Sweet
One of my favorite moments of the seder comes just before dinner is served. It is called Korech. It is also known as the Hillel sandwich. It is the moment when we eat maror (the bitter herbs) and the charoset (the sweet apple and nut mixture) on a piece of matzah. What a strange custom to eat something so bitter and something so sweet all in one bite. I...
The whole point of the seder is to ask questions. This is your time to ask about things that confuse you, things you don’t understand, or even things you don’t agree with. There really is no is no such thing as a stupid question, especially tonight.
- Joy Levitt (age 16)
Questions are not only welcome during the course of the evening but are vital to tonight’s journey. Our...
When we break the Matzah in half, we are symbolizing the split of the red sea. When we break the Matzah, we symbolize the hope that we can eat. When the red sea split, it symbolized the permission; yes you may pass, after hearing the word NO NO NO. During the Seder we get bored and we ask “When can we eat” and until this breaking of the Matzah, we get told NO NO NO. It is hope that there is food,...
On Passover, Jews are commanded to tell the story of the Exodus and to see ourselves as having lived through that story, so that we may better learn how to live our lives today. The stories we tell our children shape what they believe to be possible—which is why at Passover, we must tell the stories of the women who played a crucial role in the Exodus narrative.
The Book of Exodus, much like the Book of...
At the end of the seder, it is traditional to say or sing "Next Year in Jerusalem". We sometimes think of this as a literal wish, though far fewer of us have actually found ourselves in Jerusalem for seder the following year -- congratulations if you have!
But Jerusalem is more than a place, it is a feeling, it is a hope. At this point in the seder, 1/2 or 1/4 sheets of paper should be passed around to...
Traditionally, we ask why this night is different from all other nights. This variation on the Four Questions challenges us to think about why some things have changed so little:
Why is “JAP” still such a popular put-down?
When women make up the majority of Jewish professionals, why are most Jewish communal organizations still led by men?
When will people stop thinking it’s only important for...
by Joshua Ratner, Rabbis Without Borders
One of my favorite parts of the Passover seder is the singing that takes place after we finish eating. There are so many great, fun songs, from “Ehad Mi Yodeah” to "Chad Gadya."Perhaps my favorite song is “Dayenu.” The words are fairly easy to sing in Hebrew, and the chorus is so catchy that even those who don’t know Hebrew can easily join in. But beyond its...
Reader 40: In recent history, we have added an additional piece of matza in our Seder. This matza is set aside as a symbol of hope for the Jews of the World. It reminds us of the links that exist amongst us. While we observe this festival of freedom, we know that there are some areas in the world where discrimination towards Jews still exist.
Remember the days of old:consider the years of many generations (Deut. 32:7)
Every year, hundreds of giant sea turtles swim hundreds of miles from their homes near Brazil to a tiny island in the Atlantic Ocean in order to find their mates. For years, scientists tried to understand how the turtles could find their way every time, from so far away. It was a tiny island, and even airplanes sometimes had trouble...
On all other nights, we get biscuits and rolls,
Fluffy and puffy and full of air holes.
Why on this night, why, tell me why,
Only this flat stuff that’s always so dry.
On all other nights, we eat all kinds of greens,
And I’m starting to like them – except lima beans.
Why on this night, I ask on my knees,
Do we eat stuff so bitter it makes grownups...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...