Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building the pyramids and the Children of Israel probably had very sore legs and backs. Trikonasana, or Triangle Pose, is good for increasing strength and healing injuries. We read in the Hagaddah how ‘everyone who increases the story of leaving Egypt is praiseworthy’. In other words, the more creative you are, the more points you get. So why not get creative? Whenever the word ‘slave’ is mentioned you could get everyone around the table to do Triangle Pose so that they can remember the pyramids, and whenever there is a mention of ‘freedom’, everyone has to do Camel Pose. After all, it is the camels which helped shlep our stuff to freedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
[Begin taking turns reading. Each person is invited to read a grouped set of lines - or to pass.]
It is said, there is nothing new under the sun, yet nothing remains the same. Against the backdrop of eternity the earth displays an ever-changing countenance. The sun rises and the sun sets, yet each day and each season is fresh and new.
Slowly, one season emerges from another.
Child labor in cocoa fields has been documented in the following countries: Cameroon, Ghana, Cote d’Ivoire, (leading supplier, accounting for around 40% of production) Guinea and Nigeria.
Hundreds of thousands of children work in cocoa fields, and many of them are exposed to hazardous conditions, where they:
- Spray pesticides and apply fertilizers without protective gear
- Use sharp tools, like...
"Let All Who Are Hungry"
We are wired to give.
One of the worst feelings in the world is not being needed by others.
I once asked a group of high school kids: "When was the last time you felt really good about yourselves?" Each responded by sharing an act of kindness and selfless giving.
But a slave has nothing to offer. Drained of...
On all other nights, we get biscuits and rolls,
Fluffy and puffy and full of air holes.
Why on this night, why, tell me why,
Only this flat stuff that’s always so dry.
On all other nights, we eat all kinds of greens,
And I’m starting to like them – except lima beans.
Why on this night, I ask on my knees,
Do we eat stuff so bitter it makes grownups ...
At the end of the seder, it is traditional to say or sing " Next Year in Jerusalem". We sometimes think of this as a literal wish, though far fewer of us have actually found ourselves in Jerusalem for seder the following year -- congratulations if you have!
But Jerusalem is more than a place, it is a feeling, it is a hope. At this point in the seder, 1/2 or 1/4 sheets of paper should be passed around...
All Who Are Hungry
The Power of Choice
The Haggadah is asking which of two categories we fall under: Are we here because we are hungry, or are we here because we are needy?
"Need" is defined as "awareness of a lack."
Freedom is not simply something that's "nice" to have; rather it is a necessary factor to our very being. As much as we need food to exist, we...
The Plagues happened at the same time as a massive volcano eruption. The volcano Santorini sent ash in to the air effecting the surrounding area. The ash is found in Cairo and the Nile River, proven by testing the composition of the ash. This volcanic eruption happened between 1500-1650BC while the Plagues happened between 1400-1550BC. So it fits there.
1st Plague. River ran red LIKE blood. But there is a...
The question of why we eat maror would at first glance appear to be an obvious one. When I probe a little deeper, however, two questions emerge for me. First, why would I want to evoke pain and suffering on a night when I want to feel celebratory? My second question goes to the ritual itself. How is eating lettuce or horseradish supposed to help me experience or relate to the bitterness of slavery? No matter how much...
We all know about Passover, that holiday when we Jews whip out our flat, cracker-like matzah, talk about the massive exodus from Egypt, and drink a whole lot of Manischewitz wine. As it happens, though, there are a few other things you might want to know about Passover! Here are some facts about the holiday that you probably never knew:
Passover is an...
Is there really any reason for a sprig of parsley to be on the Seder Table? What is the connection between karpas and the Jewish People leaving Egypt?
Winter, with its bleak landscape and cold, short days, can lead to gloom and despondency.
In contrast, spring breeds hope. Seeds that have been frozen in the earth haven't died, and in the spring they re-awaken. Even when all is cold and dark,...
The Wicked Child
I read the haggadah backwards this year
The sea opens,
the ancient Israelites slide back to Egypt
like Michael Jackson doing the moonwalk
Freedom to slavery
That’s the real story
One minute you’re dancing hallelujah,
shaking your hips to the j-j-jangle of the prophetesses’ tambourines,
the next you’re knee deep in brown...
According to the Book of Exodus, there was a famine in the land of Canaan (later known as Israel). Because of this famine, the Hebrew patriarch Jacob traveled with his extended family of 70 to Egypt to both live inbetter conditions and be with his son Joseph. Joseph’s wisdom had impressed the Pharaoh of Egypt to the point that he was appointed Viceroy of Egypt, which was second in power only to the Pharaoh.
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...