Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
I'm in hour three of cleaning my kitchen and there's still no end in sight.
Crouching on my kitchen floor, refrigerator door open, food stuffs spoiling around me, I wonder
Is this what the Israelites did?
Did they throw out their moldy jars of pasta sauce and shriveled vegetables, so rotten I'm not sure what some of the things once were?
I have taken my kitchen apart in a rather manic...
Why is there no orange on our Seder plate?
In the early 1980s, while speaking at Oberlin College Hillel, Susannah Heschel was introduced to an early feminist Haggadah that suggested adding a crust of bread on the Seder plate, as a sign of solidarity with Jewish lesbians (there's as much room for a lesbian in Judaism as there is for a crust of bread on the seder plate). Heschel felt that to put...
So this is Maggid,
The part of the seder where we tell the story
Of leaving Egypt.
We spend more time talking about talking about the story
Then telling the actual story.
Very meta is our haggadah,
With many numbers,
Lots of fours:
Four cups of wine
Four ways of asking,
Why is this night...
Let us all refill our cups.
Leader picks up cup for all to see.
This is the cup of hope.
The seder tradition involves pouring a cup for the Hebrew prophet Elijah. For millennia, Jews opened the door for him, inviting him join their seders, hoping that he would bring with him a messiah to save the world.
Yet the tasks of saving the world - once ascribed...
by cynthia greenberg
leaving is the easy part
not where to run, how to get there
children pulling at your hems
so many bags to carry
which way in the dark will you wander
what star use as your guide
stepping out into the uncertain sands
it is more than the worry of food, shelter, water, food
what will become of us
this is what holds...
Around our tables sit four daughters.
The Wise daughter understands that not everything is as it appears.
She is the one who speaks up, confident that her opinion counts. She is the one who can take the tradition and ritual that is placed before her, turn it over and over, and find personal meaning in it. She is the one who can find the secrets in the empty spaces...
– Jen Stein
This year, on the seder plate
instead of the bloodied shank bone
we place a cluster of sweet grapes
which serve as a symbol of fertility,
of new life and abundance.
We choose this, life, and not death:
for before us is set life and death
the blessing and the curse.
Therefore, we choose life
that we may invite...
Together as we wash our hands, they move into the bowl of water, and back out of the water. Why do we do this? Are our hands really getting clean without soap? We won’t be eating for some time, why do we do this so early?
The washing of our hands suggests that we are open to question. One question that is always asked is about hope.
Rick Recht answers in his song:
This is the hope that...
The whole point of the seder is to ask questions. This is your time to ask about things that confuse you, things you don’t understand, or even things you don’t agree with. There really is no is no such thing as a stupid question, especially tonight.
- Joy Levitt (age 16)
Questions are not only welcome during the course of the evening but are vital to tonight’s journey. Our...
We all carry around ideas and images of reality, frequently garnered from other people or from courses we have taken, books we have read, or from television, the radio, newspapers, the culture in general, which give us pictures of how things are and what is occurring. As a result, we often see our thoughts, or someone else's, instead of seeing what is right in front of us or inside of us. Often, we don't even bother to...
Break the middle matzah on the matzah plate.
We break the matzah and hide one part (the Aﬁkomen). We recognize that liberation is made by imperfect people, broken, fragmented — so don’t be waiting until you are totally pure, holy, spiritually centered, and psychologically healthy to get involved in tikkun (the healing and repair of the world). It will be imperfect people, wounded...
Our tradition speaks of four children or four attitudes: the wise child, the wicked child, the simple child, and the one who does not know how to ask. Each child has a different reaction to hearing about slavery. . .
What does the wise child say? “What are the testimonies, the statutes, and the laws that apply to this situation? How are we to discern what God demands of us?” You are to answer...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...