Yoga for Your Seder Table - Triangle Pose
Please Donate to Haggadot.com
Download your Haggadah to use during your Passover. We offer both printer-friendly and interactive version for your convenience.
Before you download, consider giving back – Your donation helps us maintain and improve our website. Thanks for your support!
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
Shared by Alex Weissman
Thekarpas, the green vegetable, is the first part of thesederthat makes this night different from all other nights. So far, the first glass of wine and the hand washing, though significant, do not serve to mark any sort of difference; they are regular parts of meals. The karpas,...
Every year at the end of the Seder we say "Next Year in Jerusalem!"
But that can't mean physically. It would get overcrowded. Some of us do not have the means to get there. Some of us are too old or young or sick to travel.
No. Not physically. Mentally. We need to open our minds and hearts to a level where we can accept who we are as people on every level. These traditions we have were around for thousands...
Passover is a holiday with many different themes. This breadth ensures that no two seders will ever be exactly alike and encourages each of us to engage equally, whether this is the first or hundredth seder you’ve attended. It also challenges each of us to connect to the seder on a personal, individual level. The themes offered are just a sampling, what other themes are you drawn to?
Redemption: In the...
All day I try to say nothing but thank you,
breathe the syllables in and out with every step I
take through the rooms of my house and outside into
a profusion of shaggy-headed dandelions in the garden
where the tulips’ black stamens shake in their crimson cups.
I am saying thank you, yes, to this burgeoning spring
and to the cold wind of its...
"Let All Who Are Hungry"
We are wired to give.
One of the worst feelings in the world is not being needed by others.
I once asked a group of high school kids: "When was the last time you felt really good about yourselves?" Each responded by sharing an act of kindness and selfless giving.
But a slave has nothing to offer. Drained of energy...
Why is there no orange on our Seder plate?
In the early 1980s, while speaking at Oberlin College Hillel, Susannah Heschel was introduced to an early feminist Haggadah that suggested adding a crust of bread on the Seder plate, as a sign of solidarity with Jewish lesbians (there's as much room for a lesbian in Judaism as there is for a crust of bread on the seder plate). Heschel felt that to put...
Korech: Mixing the Bitter and the Sweet
One of my favorite moments of the seder comes just before dinner is served. It is called Korech. It is also known as the Hillel sandwich. It is the moment when we eat maror (the bitter herbs) and the charoset (the sweet apple and nut mixture) on a piece of matzah. What a strange custom to eat something so bitter and something so sweet all in one bite. I...
Not Just Handwashing
Ask for two volunteers: one to carry a pitcher of water and to pourwater over each guest’s hands, and one to carry a basin and a towel.
Use ice water to remember people who do not have warm water.
Have everyone take off their bracelets and rings, even wedding bands for the handwashing (or for the whole seder, to be returned when the afikomen is found) to...
Here is a kid and adult friendly alternative to for the Maggid section (the Passover story section) of the Haggadah. This short play is in the style of "sedra scenes" -- a contemporary take which makes the story current but stays true to the Exodus narrative. I've written it for large crowds -- so there are 13 parts, but if you have a smaller gathering you can easily double up.
On Passover, Jews are commanded to tell the story of the Exodus and to see ourselves as having lived through that story, so that we may better learn how to live our lives today. The stories we tell our children shape what they believe to be possible—which is why at Passover, we must tell the stories of the women who played a crucial role in the Exodus narrative.
The Book of Exodus, much like the Book of...
by Lisa/Leah Russ
I dreaded passover growing up. It seemed boring and oppressive and... dreadful with the emphasis on DREAD. I never really named it, but felt somewhere in my hungry gut that this wasn't a great place to be...my grandparents’ overheated undersized apartment in Queens, with these flat books in our hands, these hollow songs, this jelly on my fish.
A couple of years ago I was at a workshop...
Is there really any reason for a sprig of parsley to be on the Seder Table? What is the connection between karpas and the Jewish People leaving Egypt?
Winter, with its bleak landscape and cold, short days, can lead to gloom and despondency.
In contrast, spring breeds hope. Seeds that have been frozen in the earth haven't died, and in the spring they re-awaken. Even when all is cold and dark, the...
Passover combines the celebration of an event from Jewish memory with a recognition of the cycles of nature. As we remember the liberation from Egypt, we also recognize the stirrings of spring and rebirth happening in the world around us. The symbols on our table bring together elements of both kinds of celebration.
We now take a vegetable, in this case parsely, to represent our joy at the dawning of spring after...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...