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Yoga for Your Seder Table - Triangle Pose

Yoga for Your Seder Table - Triangle Pose

Clip Featured in Marcus J Freed's





It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...

Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email marcus@bibliyoga.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.