Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building the pyramids and the Children of Israel probably had very sore legs and backs. Trikonasana, or Triangle Pose, is good for increasing strength and healing injuries. We read in the Hagaddah how ‘everyone who increases the story of leaving Egypt is praiseworthy’. In other words, the more creative you are, the more points you get. So why not get creative? Whenever the word ‘slave’ is mentioned you could get everyone around the table to do Triangle Pose so that they can remember the pyramids, and whenever there is a mention of ‘freedom’, everyone has to do Camel Pose. After all, it is the camels which helped shlep our stuff to freedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
When we break the Matzah in half, we are symbolizing the split of the red sea. When we break the Matzah, we symbolize the hope that we can eat. When the red sea split, it symbolized the permission; yes you may pass, after hearing the word NO NO NO. During the Seder we get bored and we ask “When can we eat” and until this breaking of the Matzah, we get told NO NO NO. It is hope that there is food,...
The Paschal Lamb reminds us that the Holy One, praised be God, passed over the houses of our ancestors in Egypt.
The Matzah is to remind us that before the dough our ancestors prepared for bread had time to rise, God revealed the might, power and presence of God unto them and redeemed them.
The Bitter Herbs are to remind us that the Egyptians embittered the lives of our ancestors in...
The great sage Hillel provided us with the tradition of constructing the Hillel sandwich, combining the bitterness of the maror with the sweetness of the
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Here is a kid and adult friendly alternative to for the Maggid section (the Passover story section) of the Haggadah. This short play is in the style of "sedra scenes" -- a contemporary take which makes the story current but stays true to the Exodus narrative. I've written it for large crowds -- so there are 13 parts, but if you have a smaller gathering you can easily double up.
The 1951 Refugee Convention clearly states that host countries must permit asylum seekers and refugees to engage in both wage-earning and self-employment. According to asylum experts, “the right [to work] has been recognized to be so essential to the realization of other rights that without the right to work, all other rights are meaningless.” Even with these legal protections, though, outside of the United States,...
I wasn't one of the six million who died in the Shoah,
I wasn't even among the survivors.
And I wasn't one of the six hundred thousand who went out of Egypt.
I came to the Promised Land by sea.
No, I was not in that number, though I still have the fire and the smoke
within me, pillars of fire and pillars of smoke that guide me
by night and by day. I still have inside me the...
The Four Cups of the Seder are structurally connected to the four verbal performances this evening:
(1) Kiddush, sanctifying the holiday
(2) Maggid, the storytelling
(3) Birkat HaMazon, completing the Pesach meal; and
(4) Hallel, completing the festival Psalms.
The Talmud connects the Four Cups to God's Four Promises to Israel: "Tell the...
The Plagues happened at the same time as a massive volcano eruption. The volcano Santorini sent ash in to the air effecting the surrounding area. The ash is found in Cairo and the Nile River, proven by testing the composition of the ash. This volcanic eruption happened between 1500-1650BC while the Plagues happened between 1400-1550BC. So it fits there.
1st Plague. River ran red LIKE blood. But there is a...
“To approach the Other in conversation is to welcome his expression, in which at each instant he overflows the idea a thought would carry away from it. It is therefore to receive from the Other beyond the capacity of the I, which means exactly: to have the idea of infinity. But this also means: to be taught. The relation with the Other, or Conversation, is a non-allergic relation, an ethical relation; but inasmuch as...
As we celebrate the Jewish people’s biblical exodus from Egypt, we remember that there are 60 million displaced people around the world, people fleeing violence and persecution in search of a safe place to call home. We are currently in the midst of the worst refugee crisis since World War II.
HIAS, the world’s oldest, and only Jewish, refugee resettlement organization, helps refugees find ways to live in...
Source 1: Babylonian Talmud
Context: The Babylonian Talmud is a collection of Jewish stories, laws and debates grounded in the Bible and other Jewish texts. It was compiled in the fifth century in modern-day Iraq, but many portions of it are much older. Here, the Talmud quotes and comments on a passage from a second-century text called the Mishnah. The Mishnah asks, “How long must a person live in a city to be...
Together as we wash our hands, they move into the bowl of water, and back out of the water. Why do we do this? Are our hands really getting clean without soap? We won’t be eating for some time, why do we do this so early?
The washing of our hands suggests that we are open to question. One question that is always asked is about hope.
Rick Recht answers in his song:
This is the hope that...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...