Yoga for Your Seder Table - Triangle Pose
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Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
Our sages took some pains to ensure a Jewish calendar in which Pesach would always fall in the spring. (They were operating in a northern hemisphere context; I don’t think the challenges of antipodean Judaism ever occurred to them.) In the northern hemisphere, Pesach is inextricably connected with spring.
As the earth shakes off the constrictions of winter, her frozen places thawing, so we remember our...
Free people ask questions. We begin our Seder with questions. Although the custom is that the youngest at the table asks, tradition instructs that all must ask:
Ma Neeshtana ha-laila ha-zeh meekol ha-laylot? Sheh-bichol ha-laylot anoo ochleem chametz oo-matzah. Halailah hazeh chametz oomatz. Sheh-bi'chol ha-laylot anoo ochleem sheh-ar yerakot. Ha-lailah hazeh maror.
Sheh-bi'chol ha-laylot ayn...
We all know aboutPassover, that holiday when we Jews whip out our flat, cracker-like matzah, talk about the massive exodus from Egypt, and drink a whole lot of Manischewitz wine. As it happens, though, there are a few other things you might want to know about Passover! Here are some facts about the holiday that you probably never knew:
Passover is an...
Scene 1: In the Desert Moses is galloping (skipping on foot while clopping coconuts together to sound like hoofbeats) across the desert. He comes to a burning bush.
Bush: Halt! Who goes there!
Moses: A shrubbery! A talking shrubbery! One that looks nice, but is not too expensive. It is a good shrubbery. I like the laurels...
By Rabbi Steve Gutow, President and Chief Executive Officer of the Jewish Council for Public Affairs Published on The Huffington Post on January 5, 2010
The New Year has begun and resolutions abound: lose weight, treat our family and friends better, eat more greens. As individuals, we resolve to do all kinds of things. But it is those commit- ments we resolve to do as a society which are both more difficult and...
By Jessica Steinberg
Why do we eat much on this night and others eat little?
Why do we eat the unleavened bread and throw our leavened bread away instead of donating it to the food pantry?
Why do we dip our food into sauce and salt andcharosetwhile others may not even havea crumb to dip?
Why do we lay back, relax and eat the food that comes to us so easily while others work to buy...
Water is refreshing, cleansing, and clear, so it’s easy to understand why so many cultures and religions use water for symbolic purification. We will wash our hands twice during our seder: now, with no blessing, to get us ready for the rituals to come; and then again later, we’ll wash again with a blessing, preparing us for the meal, which Judaism thinks of as a ritual in itself. (The Jewish obsession with food is...
– Jen Stein
This year, on the seder plate
instead of the bloodied shank bone
we place a cluster of sweet grapes
which serve as a symbol of fertility,
of new life and abundance.
We choose this, life, and not death:
for before us is set life and death
the blessing and the curse.
Therefore, we choose life
that we may invite...
Let us all refill our cups.
Leader picks up cup for all to see.
This is the cup of hope.
The seder tradition involves pouring a cup for the Hebrew prophet Elijah. For millennia, Jews opened the door for him, inviting him join their seders, hoping that he would bring with him a messiah to save the world.
Yet the tasks of saving the world - once ascribed...
I write this year’s Prologue as Israel is going to the polls to decide whether to replace its present right-wing prime minister with the Zionist Union, a center-left political alliance. Whatever the outcome, chances are that Israel’s recent history of fractured politics and short-lived coalitions will probably continue. But why am I writing about Israel? you might ask. Aren’t there enough issues here at home for...
Together as we wash our hands, they move into the bowl of water, and back out of the water. Why do we do this? Are our hands really getting clean without soap? We won’t be eating for some time, why do we do this so early?
The washing of our hands suggests that we are open to question. One question that is always asked is about hope.
Rick Recht answers in his song:
This is the hope that...
Why is there no orange on our Seder plate?
In the early 1980s, while speaking at Oberlin College Hillel, Susannah Heschel was introduced to an early feminist Haggadah that suggested adding a crust of bread on the Seder plate, as a sign of solidarity with Jewish lesbians (there's as much room for a lesbian in Judaism as there is for a crust of bread on the seder plate). Heschel felt that to put...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...