Yoga for Your Seder Table - Triangle Pose
Please Donate to Haggadot.com
Download your Haggadah to use during your Passover. We offer both printer-friendly and interactive version for your convenience.
We rely on support from users just like you! Please donate
today to keep maintaining this free resource!
Customandcraft.org is a fiscally sponsored project of Jewish Jumpstart (EIN: 26-2173175) which is a 501(c)(3) tax-exempt California public benefit corporation. Your gift is tax deductible to the
extent allowed by law.
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Triangle Pose
It must have been pretty exhausting building thepyramids and the Children of Israel probably hadvery sore legs and backs. Trikonasana, or TrianglePose, is good for increasing strength and healinginjuries. We read in the Hagaddah how ‘everyonewho increases the story of leaving Egypt ispraiseworthy’. In other words, the more creativeyou are, the more points you get. So why not getcreative? Whenever the word ‘slave’ is mentionedyou could get everyone around the table to doTriangle Pose so that they can remember thepyramids, and whenever there is a mention of‘freedom’, everyone has to do Camel Pose. Afterall, it is the camels which helped shlep our stuff tofreedom, to the Holy Land, to Eretz-HaKodesh...
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
Remember the days of old:consider the years of many generations (Deut. 32:7)
Every year, hundreds of giant sea turtles swim hundreds of miles from their homes near Brazil to a tiny island in the Atlantic Ocean in order to find their mates. For years, scientists tried to understand how the turtles could find their way every time, from so far away. It was a tiny island, and even airplanes sometimes had trouble...
The Four Cups of the Seder are structurally connected to the four verbal performances this evening:
(1) Kiddush, sanctifying the holiday
(2) Maggid, the storytelling
(3) Birkat HaMazon, completing the Pesach meal; and
(4) Hallel, completing the festival Psalms.
The Talmud connects the Four Cups to God's Four Promises to Israel: "Tell the children of...
On all other nights, we get biscuits and rolls,
Fluffy and puffy and full of air holes.
Why on this night, why, tell me why,
Only this flat stuff that’s always so dry.
On all other nights, we eat all kinds of greens,
And I’m starting to like them – except lima beans.
Why on this night, I ask on my knees,
Do we eat stuff so bitter it makes grownups...
The orange on our seder plate is a symbol of "the fruitfulness for all Jews when lesbians and gay men are contributing and active members of Jewish life. In addition, each orange segment had a few seeds that had to be spit out - a gesture of spitting out, repudiating the homophobia that poisons too many Jews."
Use this piece in tandem with the telling of the Exodus story. Think about the connection between the Jewish story of Exodus from Egypt to more contemporary examples of persecution and forced migration. How did the formation of the territory now known as the United States depend upon the forced migration of people already residing on the land?
The Hebrews’ Exodus from Egypt is a climactic...
We come together from our separate lives, each of us bringing our concerns, our preoccupations, our hopes, and our dreams. We are not yet fully present: The traffic, the last-minute cooking, the final details still cling to us. Our bodies hold the rush of the past few hours.
It is now time to let go of these pressures and really arrive at this seder. We do this by meditating...
When God sent the plague of the firstborn...all the firstborn Egyptians went to speak to their fathers and said "Everything which Moses has said has come true, don't you want us to live? Let us get the Hebrew slaves out of our homes now. Otherwise we are dead." The fathers answered "even if all of Egypt dies they are not leaving." All the firstborn gathered...
My Angry Self – Violent and oppressive things are happening to me, thepeople I love and people I don’t even know. Why can’t we make the people inpower hurt the way we are all hurting?
Expressing our anger, releasing our anger, knowing and claiming our anger is an important step in the process of liberation, but hatred and violence can never overcome hatred and violence. Only love...
At the end of the seder, it is traditional to say or sing "Next Year in Jerusalem". We sometimes think of this as a literal wish, though far fewer of us have actually found ourselves in Jerusalem for seder the following year -- congratulations if you have!
But Jerusalem is more than a place, it is a feeling, it is a hope. At this point in the seder, 1/2 or 1/4 sheets of paper should be passed around to...
We have come together this evening for many reasons.
We are here because Spring is all around, the Earth is reborn,
and it is a good time to celebrate with family and friends.
We are here because we are Jews,
because we are members of the Jewish nation,
with its deep historic roots and its valuable old memories and stories.
We are here to remember the old story of the...
by cynthia greenberg
leaving is the easy part
not where to run, how to get there
children pulling at your hems
so many bags to carry
which way in the dark will you wander
what star use as your guide
stepping out into the uncertain sands
it is more than the worry of food, shelter, water, food
what will become of us
this is what holds...
Every year at the end of the Seder we say "Next Year in Jerusalem!"
But that can't mean physically. It would get overcrowded. Some of us do not have the means to get there. Some of us are too old or young or sick to travel.
No. Not physically. Mentally. We need to open our minds and hearts to a level where we can accept who we are as people on every level. These traditions we have were around for thousands...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...