Yoga for Your Seder Table - Camel Pose
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Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do aseated version by placing your hands on the side of your chair and arching your back backwards, just like acamel. It’s easy when you know how. The yogis calledthis posture ‘Ustrasana’ and it’s all about opening up yourheart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and seeif you can find where it is written). On Pesach we are trying tokeep our hearts soft and open to other people – that’s why webegin the seder by saying ‘all who are hungry, let them come and eat’. So….try CamelPose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
On all other nights, we get biscuits and rolls,
Fluffy and puffy and full of air holes.
Why on this night, why, tell me why,
Only this flat stuff that’s always so dry.
On all other nights, we eat all kinds of greens,
And I’m starting to like them – except lima beans.
Why on this night, I ask on my knees,
Do we eat stuff so bitter it makes grownups...
We all carry around ideas and images of reality, frequently garnered from other people or from courses we have taken, books we have read, or from television, the radio, newspapers, the culture in general, which give us pictures of how things are and what is occurring. As a result, we often see our thoughts, or someone else's, instead of seeing what is right in front of us or inside of us. Often, we don't even bother to...
Traditionally, The Four Sons (or Children) include a wise son, a wicked (or rebellious) son, a simple son and one who does not even know enough to ask. Each of the first three ask questions about the Seder, essentially "Explain all this to me - what are my responsibilities?" "What has all this nonsense you are babbling about got to do with me?" and "What IS all this anyway?" while the fourth is silent - requiring the...
Here is a kid and adult friendly alternative to for the Maggid section (the Passover story section) of the Haggadah. This short play is in the style of "sedra scenes" -- a contemporary take which makes the story current but stays true to the Exodus narrative. I've written it for large crowds -- so there are 13 parts, but if you have a smaller gathering you can easily double up.
By Rabbi Gavriel Goldfeder www.alternadox.net
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Is there really any reason for a sprig of parsley to be on the Seder Table? What is the connection between karpas and the Jewish People leaving Egypt?
Winter, with its bleak landscape and cold, short days, can lead to gloom and despondency.
In contrast, spring breeds hope. Seeds that have been frozen in the earth haven't died, and in the spring they re-awaken. Even when all is cold and dark, the...
Traditionally, we ask why this night is different from all other nights. This variation on the Four Questions challenges us to think about why some things have changed so little:
Why is “JAP” still such a popular put-down?
When women make up the majority of Jewish professionals, why are most Jewish communal organizations still led by men?
When will people stop thinking it’s only important for...
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Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
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