Yoga for Your Seder Table - Camel Pose
Please Donate to Haggadot.com
Download your Haggadah to use during your Passover. We offer both printer-friendly and interactive version for your convenience.
Before you download, consider giving back – Your donation helps us maintain and improve our website. Thanks for your support!
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do aseated version by placing your hands on the side of your chair and arching your back backwards, just like acamel. It’s easy when you know how. The yogis calledthis posture ‘Ustrasana’ and it’s all about opening up yourheart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and seeif you can find where it is written). On Pesach we are trying tokeep our hearts soft and open to other people – that’s why webegin the seder by saying ‘all who are hungry, let them come and eat’. So….try CamelPose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
The MaNishtana traditionally asks us, “What is unique or different about tonight?” and, “Why do we eat Matzah, why do we dip and eat Bitter Herbs not just once, but twiceand why do we recline?” These elements are symbolic themes that mirror the reflection our ancestor’s liberation from slavery, the hardships they experienced and theoppression that infringed on their freedoms. Tonight at our GLBT Passover Seder...
Use this piece before singing Hallel and think about what it means to transition from slavery to freedom.
Exodus and Liberation translate many different ways for different communities, religious groups, and individuals. Chief Tom Dostou of the Wabanaki Nation of Massachusetts offers the following prayer in an excerpt from a larger piece describing his journey across his ancestral homeland of “Turtle...
Dayenu means "it would have been enough." And not in a kvetchy/sarcastic way! Dayenu is a sincere expression of gratitude, of the Jewish people's cup overfloweth.
There are many any verses in the Hebrew proclaiming how it would have been enough just to be brought out from slavery in Egpyt, to get the Torah, to be gifted Shabbat, etc...
In this version, you may sing some, all or none of the traditional...
The Hebrew word “Kiddush” means sanctification. But it is not the wine we sanctify. Instead, the wine is a symbol of the sanctity, the preciousness, and the sweetness of this moment. Held together by sacred bonds of family, friendship, peoplehood, we share this table tonight with one another and with all the generations who have come before us. Let us rise, and sanctify this singular moment.
By Noam Zion
In a culture of questions like that of the Rabbis, they wish to understand the purpose and the reason for each commandment and every social institution and to exercise free choice between options. This type of education is critical by nature and it generates not only the aspiration to political freedom, but also spiritual and intellectual freedom.
That is why the Rabbis took...
I write this year’s Prologue as Israel is going to the polls to decide whether to replace its present right-wing prime minister with the Zionist Union, a center-left political alliance. Whatever the outcome, chances are that Israel’s recent history of fractured politics and short-lived coalitions will probably continue. But why am I writing about Israel? you might ask. Aren’t there enough issues here at home for...
Water is refreshing, cleansing, and clear, so it’s easy to understand why so many cultures and religions use water for symbolic purification. We will wash our hands twice during our seder: now, with no blessing, to get us ready for the rituals to come; and then again later, we’ll wash again with a blessing, preparing us for the meal, which Judaism thinks of as a ritual in itself. (The Jewish obsession with food is...
We Won't Get Fooled Again: Helping Teens Identify Pharaoh
A boy is tricked into being part of a game with other boys only to find out that he is the target of mockery and abuse. A girl is happy to be included as a "friend" at a lunch table until she finds it was only a ploy to get back at another girl. A boy is "hit on" as part of a practical joke. A girl is lured into an unwelcomed physical...
When we bless the green parsley and dip it in the salty water, we remember the spring, and we remember the long, sad years of our slavery.
When we left Egypt,
we bloomed and sprouted,
and songs dripped from our tongues
like shimmering threads of nectar.
All green with life we grew,
who had been buried,
under toil and sorrow,
dense as bricks.
All green in...
"Let All Who Are Hungry"
We are wired to give.
One of the worst feelings in the world is not being needed by others.
I once asked a group of high school kids: "When was the last time you felt really good about yourselves?" Each responded by sharing an act of kindness and selfless giving.
But a slave has nothing to offer. Drained of energy...
by Lisa/Leah Russ
I dreaded passover growing up. It seemed boring and oppressive and... dreadful with the emphasis on DREAD. I never really named it, but felt somewhere in my hungry gut that this wasn't a great place to be...my grandparents’ overheated undersized apartment in Queens, with these flat books in our hands, these hollow songs, this jelly on my fish.
A couple of years ago I was at a workshop...
The central imperative of the Seder is to tell the story. The Bible instructs: “ You shall tell your child on that day, saying: ‘This is because of what Adonai did for me when I came out of Egypt.' ” (Exodus 13:8) We relate the story of our ancestors to regain the memories as our own. Elie Weisel writes: God created man because He loves stories. We each have a story to tell — a story of enslavement, struggle,...
I wasn't one of the six million who died in the Shoah,
I wasn't even among the survivors.
And I wasn't one of the six hundred thousand who went out of Egypt.
I came to the Promised Land by sea.
No, I was not in that number, though I still have the fire and the smoke
within me, pillars of fire and pillars of smoke that guide me
by night and by day. I still have inside me the...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...