Yoga for Your Seder Table - Camel Pose
Please Donate to Haggadot.com
We rely on support from users just like you! Please donate
today to keep maintaining this free resource!
Customandcraft.org is a fiscally sponsored project of Jewish Jumpstart (EIN: 26-2173175) which is a 501(c)(3) tax-exempt California public benefit corporation. Your gift is tax deductible to the
extent allowed by law.
Thank you for your donation.
Landscape / Booklet
Print Update coming in 2017
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do a seated version by placing your hands on the side of your chair and arching your back backwards, just like a camel. It’s easy when you know how. The yogis called this posture ‘Ustrasana’ and it’s all about opening up your heart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and see if you can find where it is written). On Pesach we are trying to keep our hearts soft and open to other people – that’s why we begin the seder by saying ‘all who are hungry, let them come and eat’. So….try Camel Pose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
Pour the Second cup: resistance to oppression [Read:] In every generation, a Pharaoh rises up to enslave us. In every generation, every human being must seek to free the community anew. [All join in singing:] When Israel was in Egypt's land, Let my people go; Oppressed so hard they could not stand, Let my people go! (Chorus:) Go down, Moses, 'Way down in Egypt's land; Tell ol' Pharaoh, Let my people go! Thus...
The Seder is all about answering questions. But one question remains unanswered, and that’s the most important question – Why? We are taught, “ In every generation, each person must see him/herself as if s/he were redeemed from Egypt.” But why? Why return to Egypt year after year? Why re-taste the bitterness of slavery? Ask the Torah – What difference does this experience...
Mah Nishtana: What's New? What significant change has occurred in your life since this time last year? Name one meaningful piece of news.
Elijah's Cup is passed around as each guest speaks. A blessing or toast concludes the round.
Avadim Hayinu: Our Slavery. Identify the problem. What enslaves you today? What's holding you back from being freer, happy, and...
This song was written to be part of Fiddler on the Roof, but was cut from the show before it made its Broadway debut for being too slow, and comic at a moment in the show when the people of Anatevka are experiencing tragedy. It imagines a world in which the Messiah is coming, but lost, and worried about us.
Words and music by Sheldon Harnick
When Messiah comes he will say to us,
“I apologize that I...
At the end of the seder, it is traditional to say or sing " Next Year in Jerusalem". We sometimes think of this as a literal wish, though far fewer of us have actually found ourselves in Jerusalem for seder the following year -- congratulations if you have!
But Jerusalem is more than a place, it is a feeling, it is a hope. At this point in the seder, 1/2 or 1/4 sheets of paper should be passed around...
By Ronnie M. Horn
Long before the struggle upward begins,
there is tremor in the seed.
Roots reach down and grab hold.
The seed swells, and tender shoots
push up toward light.
This is karpas: spring awakening growth.
A force so tough it can break stone.
And why do we dip karpas into salt water?
To remember the sweat and tears of our...
By Rabbi Gavriel Goldfeder alternadox.net
Later on we will do ' rachtzah '─the washing over the matzah . Now we are doing ' urchatz ', which amounts to washing before eating a vegetable. This is not something we do every day.
To explain, Rabbi Abraham Isaac Kook, first chief Rabbi of the State of Israel, writes of...
From COEJL’s “Preparing for Passover: Readings for the Seder Table”
Stewart Vile Tahl, COEJL
One of Passover’s lessons is learned to distinguish between more and enough. Dayenu means “it would have been enough for us.” Often, enjoying more wealth and comfort stimulates our desire for more – more attention, more comforts, more money, more, and more, and more. Passover and the...
After performing most of the central mitzvot of the evening (telling the story of the Exodus eating matza and maror, etc.) and just before we are about to enjoy the festive holiday meal, the haggadah structures a moment in which we symbolically repeat the practice of Hillel the Elder who would “wrap” his portion of the paschal offering with matza and maror and eat it as a type of sandwich, in literal fulfillment of...
Reader 40: In recent history, we have added an additional piece of matza in our Seder. This matza is set aside as a symbol of hope for the Jews of the World. It reminds us of the links that exist amongst us. While we observe this festival of freedom, we know that there are some areas in the world where discrimination towards Jews still exist.
Four Cups Of Wine
Many people wonder why we drink four cups of wine on Passover. Well there are many reasons. First of all wine is a royal drink that symbolises freedom. So it seems appropriate to drink it on Passover because they became free. Also g-d convinced the Jews that they should leave Egypt using four statements, 1 I shall take you out, 2 I shall rescue you, 3 I shall redeem you, and 4 I shall...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...