Yoga for Your Seder Table - Camel Pose
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Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do a seated version by placing your hands on the side of your chair and arching your back backwards, just like a camel. It’s easy when you know how. The yogis called this posture ‘Ustrasana’ and it’s all about opening up your heart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and see if you can find where it is written). On Pesach we are trying to keep our hearts soft and open to other people – that’s why we begin the seder by saying ‘all who are hungry, let them come and eat’. So….try Camel Pose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
We will wash our hands twice during our seder: now, with no blessing, to get us ready for the rituals to come; and then again later, we’ll wash again with a blessing, preparing us for the meal.
Too often during our daily lives we don’t stop and take the moment to prepare for whatever it is we’re about to do. Let's pause as we wash our hands to consider what we hope to get out of our evening together.
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More Clips from Marcus J Freed
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