Yoga for Your Seder Table - Camel Pose
Please Donate to Haggadot.com
Download your Haggadah to use during your Passover. We offer both printer-friendly and interactive version for your convenience.
Before you download, consider giving back – Your donation helps us maintain and improve our website. Thanks for your support!
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do aseated version by placing your hands on the side of your chair and arching your back backwards, just like acamel. It’s easy when you know how. The yogis calledthis posture ‘Ustrasana’ and it’s all about opening up yourheart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and seeif you can find where it is written). On Pesach we are trying tokeep our hearts soft and open to other people – that’s why webegin the seder by saying ‘all who are hungry, let them come and eat’. So….try CamelPose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
There are three pieces of matzah stacked on the table. We now break the middle matzah into two pieces. The host should wrap up the larger of the pieces and, at some point between now and the end of dinner, hide it. This piece is called the afikomen, literally “dessert” in Greek. After dinner, the guests will have to hunt for the afikomen in order to wrap up the meal… and win a prize.
We eat matzah in memory...
Traditionally, we ask why this night is different from all other nights. This variation on the Four Questions challenges us to think about why some things have changed so little:
Why is “JAP” still such a popular put-down?
When women make up the majority of Jewish professionals, why are most Jewish communal organizations still led by men?
When will people stop thinking it’s only important for...
We begin our Seder by calling to mind the efforts of those everywhere who celebrate the Passover by searching for its meaning in their lives.
In our house, we're marrying multiple traditions, genetic lines, and ways of being. It's through rituals like this that we hope to form the strands of our life into a family that's woven together for all the time we can know. We're ecstatic you can join us for Octavio...
I'm in hour three of cleaning my kitchen and there's still no end in sight.
Crouching on my kitchen floor, refrigerator door open, food stuffs spoiling around me, I wonder
Is this what the Israelites did?
Did they throw out their moldy jars of pasta sauce and shriveled vegetables, so rotten I'm not sure what some of the things once were?
I have taken my kitchen apart in a rather manic...
Passover combines the celebration of an event from Jewish memory with a recognition of the cycles of nature. As we remember the liberation from Egypt, we also recognize the stirrings of spring and rebirth happening in the world around us. The symbols on our table bring together elements of both kinds of celebration.
We now take a vegetable, in this case parsely, to represent our joy at the dawning of spring after...
The Leader of the Seder only, now washes his/her hands from an ewer into a bowl held
by another celebrant, wiping them dry on a hand towel. We have accepted the need for
leadership, we wash the leaders's hands. This small, formal act of service is a symbol of
our recognition of their leadership. This is an ancient Jewish...
A HEBREW LESSON ON THE ROOT-WORD S-D-R
How is the festival meal of Passover different from the meal eaten at other holiday celebrations? For one thing, the Passover repast is consumed in the context of a scripted dramatic arrangement, a (seder), from the Hebrew verb (le-sadder), "to arrange."
There are, to be sure, similar arrangements in Jewish ritual and textual life. The daily prayer book, which...
Let us all refill our cups.
Leader picks up cup for all to see.
This is the cup of hope.
The seder tradition involves pouring a cup for the Hebrew prophet Elijah. For millennia, Jews opened the door for him, inviting him join their seders, hoping that he would bring with him a messiah to save the world.
Yet the tasks of saving the world - once ascribed...
By Avigayil Halpern
Blood:Young girls tuck tampons quickly into backpacks, secret them in purses, hide them in Ugg boots. It’s not blue dye that the river is running with, and periods are more trouble than the pamphlet in that goody bag from middle-school health class would leave one to believe. “It’s beautiful to be female,”we’re told, but nobody...
When we bless the green parsley and dip it in the salty water, we remember the spring, and we remember the long, sad years of our slavery.
When we left Egypt,
we bloomed and sprouted,
and songs dripped from our tongues
like shimmering threads of nectar.
All green with life we grew,
who had been buried,
under toil and sorrow,
dense as bricks.
All green in...
As we remember this struggle, we honor the midwives who were the first Jews to resist the Pharaoh. our legends tell us that Pharaoh, behaving in a way common to oppressors, tried to get Jews to collaborate in murdering their own people. He summoned the two chief midwives, Shifra and Pu'ah, and commanded them to kill newborn Jewish males at birth. He threatened the midwives with death by fire if they failed to follow his...
Remember the days of old:consider the years of many generations (Deut. 32:7)
Every year, hundreds of giant sea turtles swim hundreds of miles from their homes near Brazil to a tiny island in the Atlantic Ocean in order to find their mates. For years, scientists tried to understand how the turtles could find their way every time, from so far away. It was a tiny island, and even airplanes sometimes had trouble...
Before the blessing over the first cup of wine, say:
We are gathered here tonight to affirm our continuity with the generations of Jews whokept alive the vision of freedom in the Passover story. For thousands of years, Jewshave affirmed that by participating in the Passover Seder, we not only remember the Exodus, but actually relive it, bringing its transformative power into our own...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...