Yoga for Your Seder Table - Camel Pose
Please Donate to Haggadot.com
We rely on support from users just like you! Please donate
today to keep maintaining this free resource!
Customandcraft.org is a fiscally sponsored project of Jewish Jumpstart (EIN: 26-2173175) which is a 501(c)(3) tax-exempt California public benefit corporation. Your gift is tax deductible to the
extent allowed by law.
Thank you for your donation.
Landscape / Booklet
Print Update coming in 2017
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do a seated version by placing your hands on the side of your chair and arching your back backwards, just like a camel. It’s easy when you know how. The yogis called this posture ‘Ustrasana’ and it’s all about opening up your heart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and see if you can find where it is written). On Pesach we are trying to keep our hearts soft and open to other people – that’s why we begin the seder by saying ‘all who are hungry, let them come and eat’. So….try Camel Pose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email firstname.lastname@example.org to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
The olive branch is a universal symbol of peace, associated with the dove in the story of Noah's Ark and the Flood.
Olive trees mature slowly, so only when there was an extended time of peace, with agriculture left undisturbed, could the olive tree produce its fruit. In 2008, Jewish Voice for Peace promoted putting an olive on the seder plate as part of its Trees of Reconciliation project, which sought to donate...
Back to basics, get rid of what is bloated and inflated
“Letting go means just what it says. It’s an invitation to cease clinging to anything- whether it be an idea, a thing, an event, a particular time, or view, or desire. It is a conscious decision to release with full acceptance into the stream of present moments as they are unfolding. To let go means to give up coercing, resisting or struggling, in...
We sanctify the name of God and proclaim the holiness of this festival of Passover. With a blessing over wine, we lift our wine, our symbol of joy; let us welcome the festival of Passover.
In unison, we say…
Our God and God of our ancestors, we thank You for enabling us to gather in friendship, to observe the Festival of Freedom. Just as for many centuries the Passover Seder has brought together families...
We all know about Passover, that holiday when we Jews whip out our flat, cracker-like matzah, talk about the massive exodus from Egypt, and drink a whole lot of Manischewitz wine. As it happens, though, there are a few other things you might want to know about Passover! Here are some facts about the holiday that you probably never knew:
Passover is an...
EVERY JEWISH FAMILY produces a unique version of the Passover seder—the big ritual meal of traditional foods, served after and amid liturgy, storytelling, and song. We’re all surprised at each other’s customs: You eat lamb? You don’t sing “Chad Gad Ya”? And yet, virtually every seder does share a few common elements. Matzoh crumbs all over the floor. Wine stains on the tablecloth. A seder plate containing...
Leader: We begin with the Passover plate. The four foods on this plate symbolize the four years of Beloit.
Leader: The first item is the bitter herbs.
All: The bitter herbs came from the hot sauce tray.
Leader: The second item is the chocolate Karpas
All: The karpas is some lettuce that we got from the salad bar. It symbolizes...
by Stanley Kunitz
Summer is late, my heart.
Words plucked out of the air
some forty years ago
when I was wild with love
and torn almost in two
scatter like leaves this night
of whistling wind and rain.
It is my heart that's late,
it is my song that's flown.
Outdoors all afternoon
under a gunmetal sky
There have been many suggestions as to Judaism's most fundamental concept. Here's my candidate: In each and every generation, each of us must see ourselves as if we left Mitzrayim.
Rav Kook says each of us took something from that experience that the world needs before it can be fully redeemed. Our father Abraham knew well how to argue with God, but he didn't argue when told his descendants would be slaves for...
Following the framework of the Four Questions of the Passover haggadah, we ask four alternative questions for discussion. These questions are meant to spark conversations that can happen throughout the seder.
Read this narrative aloud and then discuss the question below.
“When I found out I got into the University, I immediately called...
Jill Levore's book Ghettoside argues that black boys are being murdered by their peers and their murders are being ignored by the police. In following the stories of a few victims in LA she finds the good cops among the indifferent and explores how a distrust in the police and a disbelief that the police would work for the community leaves disaster in its wake.
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...