Yoga for Your Seder Table - Camel Pose
Please Donate to Haggadot.com
Download your Haggadah to use during your Passover. We offer both printer-friendly and interactive version for your convenience.
We rely on support from users just like you! Please donate
today to keep maintaining this free resource!
Customandcraft.org is a fiscally sponsored project of Jewish Jumpstart (EIN: 26-2173175) which is a 501(c)(3) tax-exempt California public benefit corporation. Your gift is tax deductible to the
extent allowed by law.
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Yoga for Your Seder Table - Camel Pose
Why not try this one at your Pesach table? You can even do aseated version by placing your hands on the side of your chair and arching your back backwards, just like acamel. It’s easy when you know how. The yogis calledthis posture ‘Ustrasana’ and it’s all about opening up yourheart space and feeling free. We often read how Pharaoh had a ‘hard heart’ (look in the Book of Exodus/Shmot and seeif you can find where it is written). On Pesach we are trying tokeep our hearts soft and open to other people – that’s why webegin the seder by saying ‘all who are hungry, let them come and eat’. So….try CamelPose and open up your heart!!
Marcus J Freed is a studio-trained yogi, yeshiva-trained educator, published author and classically-trained actor. Check out more Kosher Sutras at www.bibliyoga.com or email email@example.com to receive your free weekly Kosher Sutra. Discover more about his general programs at www.marcusjfreed.com.
The Supportive/Open Minded Child
How do we make our GLBT Seder more inclusive?
We seek to ensure that everyone is included and that all of their needs are being met. For example, there is a movement to encourage the use of gender-neutral pronouns like ze for he/she and hir for him/her at inclusive Seders. We have incorporated many new traditions into our own...
Sam Solomon 3-12-15
The symbols of Passover
The Symbols of Passover The bone that represents the sacrifice. It is weird to me that we sacrifice a lamb. How can we sacrifice such a sweet and innocent animal?
A hard boiled egg? A hard boiled egg? how can something so small have so much meaning?
We eat bitter herbs to remind us of our ancestors work as slaves. But why do we eat food that many...
EVERY JEWISH FAMILY produces a unique version of the Passover seder—the big ritual meal of traditional foods, served after and amid liturgy, storytelling, and song. We’re all surprised at each other’s customs: You eat lamb? You don’t sing “Chad Gad Ya”? And yet, virtually every seder does share a few common elements. Matzoh crumbs all over the floor. Wine stains on the tablecloth. A seder plate containing...
When God sent the plague of the firstborn...all the firstborn Egyptians went to speak to their fathers and said "Everything which Moses has said has come true, don't you want us to live? Let us get the Hebrew slaves out of our homes now. Otherwise we are dead." The fathers answered "even if all of Egypt dies they are not leaving." All the firstborn gathered...
As we sit here as free men and women, it is so easy for us to forget the hardships that our ancestors had to overcome for our freedom. The exodus from servile Egypt to liberated Israel is viewed as the most pivotal event in Jewish history. So why do we lean on Pesach?
It was the custom of ancient royalty to recline on the left for two reasons:
a) Food is normally held in the right hand. Leaning toward the...
A discussion can take place regarding with which of the four children each guest identifies most, followed by a consideration of which populations are currently "unable to ask," who might be considered "simple," and more. Examples for a new set of four children may include:
One who sees the pain of others and works to relieve suffering.
One who cares only about him/herself.
One who cares only about...
Why is there no orange on our Seder plate?
In the early 1980s, while speaking at Oberlin College Hillel, Susannah Heschel was introduced to an early feminist Haggadah that suggested adding a crust of bread on the Seder plate, as a sign of solidarity with Jewish lesbians (there's as much room for a lesbian in Judaism as there is for a crust of bread on the seder plate). Heschel felt that to put...
More Clips from Marcus J Freed
Seder night is all about unlocking the art of creativity. Here’s a simple way to spice up your seder night with a dramatic flavor. If you look closely, much of the Hagaddah is written like a script, and you could ask everyone to read a part:
It happened that Rabbi Eliezer, Rabbi Yehoshua, Rabbi Elazar ben...