Guided Visualization For Seder for Seder or Shabbat Shirah
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Guided Visualization For Seder for Seder or Shabbat Shirah
By Laura Vidmar and Rabbi Goldie Milgram Allow your eyes to close. Inhale and exhale. Listen to the sound of your breath. Do you not hear the distant sound of an ancient sea? Listen to your breath from that part of your heart that remembers being there at the time of the Exodus from Mitzrayim. Inhale and exhale and hear the moving of the waters echoing in your innermost ear as you inhale and exhale. Keeping your eyes closed, look up as if you were looking at the top of the pillar of cloud that is guiding us out of Egypt. Observe the form and color of the cloud and feel the hope and promise that this pillar of cloud represents. Feel its pull on your soul drawing you toward freedom. Now allow your eyes to slowly slide down the length of the cloud, down and down, until your eyes reach the horizon. Notice the mass of people moving with you. Feel yourself moving toward the Sea in that ocean of Israelites. Are you leading children by the hand? Or are you a child yourself, moving quickly to keep up with the big people. Wondering that there is no work to be done today. No bricks to be made, no taskmasters with whips. Listen! In the distance you can hear the dim clatter of spears and shields, horses’ hooves and the rumble of chariot wheels. The whinny of a horse, a muffled command barked by one of the charioteers or Egyptian Captains. The rumbling of the chariots. Pharaoh’s great army is coming behind us. We are approaching the sea. Inhale the tangy salty, watery smell of the sea. Feel the sand sift through your toes in your sandals. Listen! Perhaps you can hear the bleating of sheep. And the children saying “Mommy, Daddy, where are we going?” “What will happen to us?” The familiar, the known, is behind. The sea lies ahead, and the wheels of Pharaoh’s chariots are rumbling - coming closer. The wind is picking up. A strong wind from the East. A persistent, steady, seemingly purposeful wind. A wind that could change everything. Your hair is flying and there are white caps on the sea. And then - Look!! Moshe is holding out his hands - - MY God - the sea is beginning to split. It is a miracle! The sea has parted and there is a path on dry land before us. There is a huge, quivering wall of water on the left and a wall of water on the right. What is in your heart at this moment? Will you rush into the sea with a trusting heart, running toward freedom, praising God ...OR.... do you hang back - afraid of the unknown, afraid the walls of water will close and drown you - afraid of being caught - afraid of change. (Pause) This is not an illusion. Both choosing and being propelled by the crowd. Almost numb with fear, curiosity, hope, and awe you are moving forward into the sea. Even the children and animals fall eerily silent as you walk between the towering walls of water. You can see the intense blue green of the sea on either side. Perhaps a dolphin cavorts along side you in the wall of water. What do you see in the wall of water? Light filters through the waters and casts dancing blue shadows on everyone. Now we’re half-way across. The wall of water on the left and right stretch as far as you can see in front and as far as you can see behind. Incredible ! We are walking on dry land in the midst of the sea. What an exhilarating moment - she-he-khe-yanu, to be alive at this time to experience this . Even if we drown or Pharaoh’s army overtakes us - dayenu. This would have been enough. The chariots sound different now - their wheels scraping and groaning against the sea floor. You are beginning to hear the suggestion of a melody (pause...if you happen to have an instrument begin playing a version of mikha mokha off-key and grating...) beckoning in the distance as you move toward the opposite shore. Could it be animals? No, voices? Singing? Despite exhaustion, growing elation lightens our footsteps. (Modulate...move onto key if using instrument, or else humming could work) Your heartbeat quickens. The pace of everyone increases, surges.....soon you are running, flying.......... eager to reach the opposite side. A woman is singing.......you join her.....(burst into full melody with instrument, do not break the sacred trance....allow everyone to experience the fullness of their vision.) (After a while ask people to notice their breath, to place their vision into their sacred memory chest and return to active awareness.) [How does this work and why? Guided visualization actually is reported not to work with about 10% of people, some of us are simply hard wired for different forms of spirituality. I mention this so those who have this difference won't wear themselves out trying. For those who can benefit from guided visualization it is a very powerful spiritual tool. Several major medical research centers have discovered that it can even be a tool for active healing (called psycho-neuro-immunology), although this meditation is primarily designed for shifting consciousness. Be sure to read slowly, with feeling and honor all the pauses fully, they are very important elements...like rests between the notes of a score.] Copyright 2003 Rabbi Goldie Milgram
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Matzah is Biblical fast food. Matzah is flat because the Hebrews were in such a hurry to get out of Egypt, they didn't wait for their bread to rise. They rushed out, eating crackers,...
My Angry Self – Violent and oppressive things are happening to me, thepeople I love and people I don’t even know. Why can’t we make the people inpower hurt the way we are all hurting?
Expressing our anger, releasing our anger, knowing and claiming our anger is an important step in the process of liberation, but hatred and violence can never overcome hatred and violence. Only love...
Not Just Handwashing
Ask for two volunteers: one to carry a pitcher of water and to pourwater over each guest’s hands, and one to carry a basin and a towel.
Use ice water to remember people who do not have warm water.
Have everyone take off their bracelets and rings, even wedding bands for the handwashing (or for the whole seder, to be returned when the afikomen is found) to...
Passover is a time for us to reflect on our own freedom and an opportunity to connect our lives with the struggles of others. At AVODAH, we support emerging Jewish leaders as they work to address some of the most pressing issues in the fight against poverty. We study the complex (and often overlapping) systemic issues that impact people in our country, and explore how Jewish tradition calls on us to respond. This year,...
Shared by Alex Weissman
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Read and Discuss
The Three Levels of Oppression: Ilan Gur Ze'ev
The First level:
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So this is Maggid,
The part of the seder where we tell the story
Of leaving Egypt.
We spend more time talking about talking about the story
Then telling the actual story.
Very meta is our haggadah,
With many numbers,
Lots of fours:
Four cups of wine
Four ways of asking,
Why is this night...
Child labor in cocoa fields has been documented in the following countries: Cameroon, Ghana, Cote d’Ivoire, (leading supplier, accounting for around 40% of production) Guinea and Nigeria.
Hundreds of thousands of children work in cocoa fields, and many of them are exposed to hazardous conditions, where they:
- Spray pesticides and apply fertilizers without protective gear
- Use sharp tools, like...
Egypt, no sleet or snow for sure, not even rain or the usually hail.
Nourished only from an ancient wide stream,
On which women secretly shared the boy of redemption.
Our Seder recalls the signs and marvels, the plagues, the costly victory.
We will honor our timeless bread and play with sweet mortar; taste bitterness and tears.
We drink past our fill.
God will split their...
"Let All Who Are Hungry"
We are wired to give.
One of the worst feelings in the world is not being needed by others.
I once asked a group of high school kids: "When was the last time you felt really good about yourselves?" Each responded by sharing an act of kindness and selfless giving.
But a slave has nothing to offer. Drained of energy...
Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is mental stress. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. As women, we are particularly vulnerable to the stress caused by multiple and...
More Clips from Rabbi Barry Dov Lerner
(We celebrate the successful ingathering of Ethiopian Jews in the State of Israel for which they prayedand waited for so many years. We shall not forget their oppression and the modern miracle of theirredemption even as they are rapidly becoming mainstream Israelis. We also want to preserve theirheritage of values and liturgy.)
Do not separate me, O Lord, from the chosen
From the joy, from the light,...