Guided Visualization For Seder for Seder or Shabbat Shirah
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Guided Visualization For Seder for Seder or Shabbat Shirah
By Laura Vidmar and Rabbi Goldie Milgram Allow your eyes to close. Inhale and exhale. Listen to the sound of your breath. Do you not hear the distant sound of an ancient sea? Listen to your breath from that part of your heart that remembers being there at the time of the Exodus from Mitzrayim. Inhale and exhale and hear the moving of the waters echoing in your innermost ear as you inhale and exhale. Keeping your eyes closed, look up as if you were looking at the top of the pillar of cloud that is guiding us out of Egypt. Observe the form and color of the cloud and feel the hope and promise that this pillar of cloud represents. Feel its pull on your soul drawing you toward freedom. Now allow your eyes to slowly slide down the length of the cloud, down and down, until your eyes reach the horizon. Notice the mass of people moving with you. Feel yourself moving toward the Sea in that ocean of Israelites. Are you leading children by the hand? Or are you a child yourself, moving quickly to keep up with the big people. Wondering that there is no work to be done today. No bricks to be made, no taskmasters with whips. Listen! In the distance you can hear the dim clatter of spears and shields, horses’ hooves and the rumble of chariot wheels. The whinny of a horse, a muffled command barked by one of the charioteers or Egyptian Captains. The rumbling of the chariots. Pharaoh’s great army is coming behind us. We are approaching the sea. Inhale the tangy salty, watery smell of the sea. Feel the sand sift through your toes in your sandals. Listen! Perhaps you can hear the bleating of sheep. And the children saying “Mommy, Daddy, where are we going?” “What will happen to us?” The familiar, the known, is behind. The sea lies ahead, and the wheels of Pharaoh’s chariots are rumbling - coming closer. The wind is picking up. A strong wind from the East. A persistent, steady, seemingly purposeful wind. A wind that could change everything. Your hair is flying and there are white caps on the sea. And then - Look!! Moshe is holding out his hands - - MY God - the sea is beginning to split. It is a miracle! The sea has parted and there is a path on dry land before us. There is a huge, quivering wall of water on the left and a wall of water on the right. What is in your heart at this moment? Will you rush into the sea with a trusting heart, running toward freedom, praising God ...OR.... do you hang back - afraid of the unknown, afraid the walls of water will close and drown you - afraid of being caught - afraid of change. (Pause) This is not an illusion. Both choosing and being propelled by the crowd. Almost numb with fear, curiosity, hope, and awe you are moving forward into the sea. Even the children and animals fall eerily silent as you walk between the towering walls of water. You can see the intense blue green of the sea on either side. Perhaps a dolphin cavorts along side you in the wall of water. What do you see in the wall of water? Light filters through the waters and casts dancing blue shadows on everyone. Now we’re half-way across. The wall of water on the left and right stretch as far as you can see in front and as far as you can see behind. Incredible ! We are walking on dry land in the midst of the sea. What an exhilarating moment - she-he-khe-yanu, to be alive at this time to experience this . Even if we drown or Pharaoh’s army overtakes us - dayenu. This would have been enough. The chariots sound different now - their wheels scraping and groaning against the sea floor. You are beginning to hear the suggestion of a melody (pause...if you happen to have an instrument begin playing a version of mikha mokha off-key and grating...) beckoning in the distance as you move toward the opposite shore. Could it be animals? No, voices? Singing? Despite exhaustion, growing elation lightens our footsteps. (Modulate...move onto key if using instrument, or else humming could work) Your heartbeat quickens. The pace of everyone increases, surges.....soon you are running, flying.......... eager to reach the opposite side. A woman is singing.......you join her.....(burst into full melody with instrument, do not break the sacred trance....allow everyone to experience the fullness of their vision.) (After a while ask people to notice their breath, to place their vision into their sacred memory chest and return to active awareness.) [How does this work and why? Guided visualization actually is reported not to work with about 10% of people, some of us are simply hard wired for different forms of spirituality. I mention this so those who have this difference won't wear themselves out trying. For those who can benefit from guided visualization it is a very powerful spiritual tool. Several major medical research centers have discovered that it can even be a tool for active healing (called psycho-neuro-immunology), although this meditation is primarily designed for shifting consciousness. Be sure to read slowly, with feeling and honor all the pauses fully, they are very important elements...like rests between the notes of a score.] Copyright 2003 Rabbi Goldie Milgram
The world was awakened and shattered by the images of a little boy whose body lay lifeless amidst the gentle surf of a Turkish beach this past summer. Another nameless victim amongst thousands in the Syrian Refugee Crisis, the greatest refugee crisis since WWII. But this little boy, like every little boy ,had a name. His name was Aylan Kurdi (age 3), he drowned along with his older brother, Galip (age 5), and their...
– Jen Stein
This year, on the seder plate
instead of the bloodied shank bone
we place a cluster of sweet grapes
which serve as a symbol of fertility,
of new life and abundance.
We choose this, life, and not death:
for before us is set life and death
the blessing and the curse.
Therefore, we choose life
that we may invite...
The MaNishtana traditionally asks us, “What is unique or different about tonight?” and, “Why do we eat Matzah, why do we dip and eat Bitter Herbs not just once, but twiceand why do we recline?” These elements are symbolic themes that mirror the reflection our ancestor’s liberation from slavery, the hardships they experienced and theoppression that infringed on their freedoms. Tonight at our GLBT Passover Seder...
I grew up in an irreligious home. We rarely belonged to a Temple (Synagogue was too traditional) and attending a service was even rarer. When we did go to temple you would never a yarmulke except on the Rabbi & Cantor (sometimes). The only tallitot were these little vest things that the clergy wore. The only Hebrew was the Sh'ma, the Torah/Haftarah readings and the Mourner's Kaddish (which is really...
I wasn't one of the six million who died in the Shoah,
I wasn't even among the survivors.
And I wasn't one of the six hundred thousand who went out of Egypt.
I came to the Promised Land by sea.
No, I was not in that number, though I still have the fire and the smoke
within me, pillars of fire and pillars of smoke that guide me
by night and by day. I still have inside me the...
Who can say we’ve actually left? “Wherever you live, it is probably Egypt,” Michael Walzer wrote. Do you live in a place where some people work two and three jobs to feed their children, and others don’t even have a single, poorly paid job? Do you live in a community in which the rich are fabulously rich, and the poor humiliated and desperate? Do you live among people who worship the golden calves of obsessive...
Karpas (parsley that is dipped in salt water during the seder) kavannah (spiritual focus)--time for spring awakening, new directions--renewal and bursting forth of new ideas.
We take this time to honor others who travel with us from other faiths and cultural traditions. We acknowledge the fact that they bring a new perspective to our lives and a legacy of their own that enriches ours. We are grateful for the...
Passover is a holiday with many different themes. This breadth ensures that no two seders will ever be exactly alike and encourages each of us to engage equally, whether this is the first or hundredth seder you’ve attended. It also challenges each of us to connect to the seder on a personal, individual level. The themes offered are just a sampling, what other themes are you drawn to?
The seder officially begins with a physical act: lighting the candles. In Jewish tradition, lighting candles and saying a blessing over them marks a time of transition, from the day that is ending to the one that is beginning, from ordinary time to sacred time. Lighting the candles is an important part of our Passover celebration because their flickering light reminds us of the importance of keeping the fragile flame...
Pesach is a time of inclusion.
On seder night, there are two moments where we metaphorically open our doors and invite others in. One is at the opening of the Magid portion of the seder, when we say, “All who are hungry come and eat.” There is a beautiful message here: we were once slaves; poor and hungry, and we remember our redemption by sharing what we have with others.
The other, comes towards the...
By Rabbi Gavriel Goldfeder alternadox.net
Later on we will do ' rachtzah '─the washing over the matzah . Now we are doing ' urchatz ', which amounts to washing before eating a vegetable. This is not something we do every day.
To explain, Rabbi Abraham Isaac Kook, first chief Rabbi of the State of Israel, writes of...
More Clips from Rabbi Barry Dov Lerner
(We celebrate the successful ingathering of Ethiopian Jews in the State of Israel for which they prayed and waited for so many years. We shall not forget their oppression and the modern miracle of their redemption even as they are rapidly becoming mainstream Israelis. We also want to preserve their heritage of values and liturgy.)
Do not separate me, O Lord, from the chosen
From the joy, from the...