Guided Visualization For Seder for Seder or Shabbat Shirah
Please Donate to Haggadot.com
We rely on support from users just like you! Please donate
today to keep maintaining this free resource!
Customandcraft.org is a fiscally sponsored project of Jewish Jumpstart (EIN: 26-2173175) which is a 501(c)(3) tax-exempt California public benefit corporation. Your gift is tax deductible to the
extent allowed by law.
Thank you for your donation.
Landscape / Booklet
Print Update coming in 2017
Share this Clip with your friends, family,
community and social networks with just one click.
Copy and paste the URL of this Clip to share or view.
Open in new window
Share This Clip on Social Networks
Guided Visualization For Seder for Seder or Shabbat Shirah
By Laura Vidmar and Rabbi Goldie Milgram Allow your eyes to close. Inhale and exhale. Listen to the sound of your breath. Do you not hear the distant sound of an ancient sea? Listen to your breath from that part of your heart that remembers being there at the time of the Exodus from Mitzrayim. Inhale and exhale and hear the moving of the waters echoing in your innermost ear as you inhale and exhale. Keeping your eyes closed, look up as if you were looking at the top of the pillar of cloud that is guiding us out of Egypt. Observe the form and color of the cloud and feel the hope and promise that this pillar of cloud represents. Feel its pull on your soul drawing you toward freedom. Now allow your eyes to slowly slide down the length of the cloud, down and down, until your eyes reach the horizon. Notice the mass of people moving with you. Feel yourself moving toward the Sea in that ocean of Israelites. Are you leading children by the hand? Or are you a child yourself, moving quickly to keep up with the big people. Wondering that there is no work to be done today. No bricks to be made, no taskmasters with whips. Listen! In the distance you can hear the dim clatter of spears and shields, horses’ hooves and the rumble of chariot wheels. The whinny of a horse, a muffled command barked by one of the charioteers or Egyptian Captains. The rumbling of the chariots. Pharaoh’s great army is coming behind us. We are approaching the sea. Inhale the tangy salty, watery smell of the sea. Feel the sand sift through your toes in your sandals. Listen! Perhaps you can hear the bleating of sheep. And the children saying “Mommy, Daddy, where are we going?” “What will happen to us?” The familiar, the known, is behind. The sea lies ahead, and the wheels of Pharaoh’s chariots are rumbling - coming closer. The wind is picking up. A strong wind from the East. A persistent, steady, seemingly purposeful wind. A wind that could change everything. Your hair is flying and there are white caps on the sea. And then - Look!! Moshe is holding out his hands - - MY God - the sea is beginning to split. It is a miracle! The sea has parted and there is a path on dry land before us. There is a huge, quivering wall of water on the left and a wall of water on the right. What is in your heart at this moment? Will you rush into the sea with a trusting heart, running toward freedom, praising God ...OR.... do you hang back - afraid of the unknown, afraid the walls of water will close and drown you - afraid of being caught - afraid of change. (Pause) This is not an illusion. Both choosing and being propelled by the crowd. Almost numb with fear, curiosity, hope, and awe you are moving forward into the sea. Even the children and animals fall eerily silent as you walk between the towering walls of water. You can see the intense blue green of the sea on either side. Perhaps a dolphin cavorts along side you in the wall of water. What do you see in the wall of water? Light filters through the waters and casts dancing blue shadows on everyone. Now we’re half-way across. The wall of water on the left and right stretch as far as you can see in front and as far as you can see behind. Incredible ! We are walking on dry land in the midst of the sea. What an exhilarating moment - she-he-khe-yanu, to be alive at this time to experience this . Even if we drown or Pharaoh’s army overtakes us - dayenu. This would have been enough. The chariots sound different now - their wheels scraping and groaning against the sea floor. You are beginning to hear the suggestion of a melody (pause...if you happen to have an instrument begin playing a version of mikha mokha off-key and grating...) beckoning in the distance as you move toward the opposite shore. Could it be animals? No, voices? Singing? Despite exhaustion, growing elation lightens our footsteps. (Modulate...move onto key if using instrument, or else humming could work) Your heartbeat quickens. The pace of everyone increases, surges.....soon you are running, flying.......... eager to reach the opposite side. A woman is singing.......you join her.....(burst into full melody with instrument, do not break the sacred trance....allow everyone to experience the fullness of their vision.) (After a while ask people to notice their breath, to place their vision into their sacred memory chest and return to active awareness.) [How does this work and why? Guided visualization actually is reported not to work with about 10% of people, some of us are simply hard wired for different forms of spirituality. I mention this so those who have this difference won't wear themselves out trying. For those who can benefit from guided visualization it is a very powerful spiritual tool. Several major medical research centers have discovered that it can even be a tool for active healing (called psycho-neuro-immunology), although this meditation is primarily designed for shifting consciousness. Be sure to read slowly, with feeling and honor all the pauses fully, they are very important elements...like rests between the notes of a score.] Copyright 2003 Rabbi Goldie Milgram
By Maya Kasowky
What follows are short descriptions of Seder customs from around the world. For this lesson each custom can be printed out on a separate card or strip.
Circling the seder plate over the heads of each participant, while saying “In Haste we left Egypt”. The response is “We were slaves to Pharaoh in Egypt”
Where it fits in the seder: The very...
Passover is a holiday about freedom. The Passover seder is a special ceremonial dinner in which we gather together to retell the story of the Israelite's freedom from bondage in Egypt. The Hebrew word for this Holiday, "Pesach" has two meanings. The first is "Passing over" and refers to the fact that the angel of death passed over the Israelite's homes. Pesach can also refer to the pascal lamb -- which was ritually...
Use this piece before singing Hallel and think about what it means to transition from slavery to freedom.
Exodus and Liberation translate many different ways for different communities, religious groups, and individuals. Chief Tom Dostou of the Wabanaki Nation of Massachusetts offers the following prayer in an excerpt from a larger piece describing his journey across his ancestral homeland of “Turtle...
Traditionally, The Four Sons (or Children) include a wise son, a wicked (or rebellious) son, a simple son and one who does not even know enough to ask. Each of the first three ask questions about the Seder, essentially "Explain all this to me - what are my responsibilities?" "What has all this nonsense you are babbling about got to do with me?" and "What IS all this anyway?" while the fourth is silent - requiring the...
Korech: Mixing the Bitter and the Sweet
One of my favorite moments of the seder comes just before dinner is served. It is called Korech. It is also known as the Hillel sandwich. It is the moment when we eat maror (the bitter herbs) and the charoset (the sweet apple and nut mixture) on a piece of matzah. What a strange custom to eat something so bitter and something so sweet all in one...
One element of the story of the exodus that the Roberts' version elides is God's hardening of Pharaoh's heart. Moses Maimonides (ca 1135 - 1204 CE) recognized this element of the story as a significant paradox since it seemed to suggest that God forced Pharaoh to make the wicked decisions that brought about the punishment of the plagues. As Maimonides recognizes, if this were so, then the notion that the plagues were a...
1. God, have You forgotten me?
I have forgotten how to breathe.
The air here is tight around me
Each day presses in and tomorrow feels impossibly far away
I long to feel Your wide, wide love
To feel hard earth beneath my cracked feet, shade on my bent back, cool mist on my sun-scorched skin
I long to hear sweet words
For respite from the sting that forces...
By Justice Ruth Bader Ginsburg and Rabbi Lauren Holzblatt
On Passover, Jews are commanded to tell the story of the Exodus and to see ourselves as having lived through that story, so that we may better learn how to live our lives today. The stories we tell our children shape what they believe to be possible—which is why at Passover, we must tell the stories of the women who played a crucial role in...
"Passover" By Yehuda Amichai
My father was a god and did not know it. He gave me
The Ten Commandments neither in thunder nor in furry; neither in fire nor in cloud
But rather in gentleness and love. And he added caresses and kind words
and he added “I beg You,” and “please.”
And he sang “keep” and “remember” the Shabbat
In a single melody and he pleaded and
All Who Are Hungry
The Power of Choice
The Haggadah is asking which of two categories we fall under: Are we here because we are hungry, or are we here because we are needy?
"Need" is defined as "awareness of a lack."
Freedom is not simply something that's "nice" to have; rather it is a necessary factor to our very being. As much as we need food to exist, we...
The question of why we eat maror would at first glance appear to be an obvious one. When I probe a little deeper, however, two questions emerge for me. First, why would I want to evoke pain and suffering on a night when I want to feel celebratory? My second question goes to the ritual itself. How is eating lettuce or horseradish supposed to help me experience or relate to the bitterness of slavery? No matter how much...
Free people ask questions. We begin our Seder with questions. Although the custom is that the youngest at the table asks, tradition instructs that all must ask:
Ma Neeshtana ha-laila ha-zeh meekol ha-laylot? Sheh-bichol ha-laylot anoo ochleem chametz oo-matzah. Halailah hazeh chametz oomatz. Sheh-bi'chol ha-laylot anoo ochleem sheh-ar yerakot. Ha-lailah hazeh maror.
We Won't Get Fooled Again: Helping Teens Identify Pharaoh
A boy is tricked into being part of a game with other boys only to find out that he is the target of mockery and abuse. A girl is happy to be included as a "friend" at a lunch table until she finds it was only a ploy to get back at another girl. A boy is "hit on" as part of a practical joke. A girl is lured into an unwelcomed physical...
More Clips from Rabbi Barry Dov Lerner
(We celebrate the successful ingathering of Ethiopian Jews in the State of Israel for which they prayed and waited for so many years. We shall not forget their oppression and the modern miracle of their redemption even as they are rapidly becoming mainstream Israelis. We also want to preserve their heritage of values and liturgy.)
Do not separate me, O Lord, from the chosen
From the joy, from the...