Guided Visualization For Seder for Seder or Shabbat Shirah
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Guided Visualization For Seder for Seder or Shabbat Shirah
By Laura Vidmar and Rabbi Goldie Milgram Allow your eyes to close. Inhale and exhale. Listen to the sound of your breath. Do you not hear the distant sound of an ancient sea? Listen to your breath from that part of your heart that remembers being there at the time of the Exodus from Mitzrayim. Inhale and exhale and hear the moving of the waters echoing in your innermost ear as you inhale and exhale. Keeping your eyes closed, look up as if you were looking at the top of the pillar of cloud that is guiding us out of Egypt. Observe the form and color of the cloud and feel the hope and promise that this pillar of cloud represents. Feel its pull on your soul drawing you toward freedom. Now allow your eyes to slowly slide down the length of the cloud, down and down, until your eyes reach the horizon. Notice the mass of people moving with you. Feel yourself moving toward the Sea in that ocean of Israelites. Are you leading children by the hand? Or are you a child yourself, moving quickly to keep up with the big people. Wondering that there is no work to be done today. No bricks to be made, no taskmasters with whips. Listen! In the distance you can hear the dim clatter of spears and shields, horses’ hooves and the rumble of chariot wheels. The whinny of a horse, a muffled command barked by one of the charioteers or Egyptian Captains. The rumbling of the chariots. Pharaoh’s great army is coming behind us. We are approaching the sea. Inhale the tangy salty, watery smell of the sea. Feel the sand sift through your toes in your sandals. Listen! Perhaps you can hear the bleating of sheep. And the children saying “Mommy, Daddy, where are we going?” “What will happen to us?” The familiar, the known, is behind. The sea lies ahead, and the wheels of Pharaoh’s chariots are rumbling - coming closer. The wind is picking up. A strong wind from the East. A persistent, steady, seemingly purposeful wind. A wind that could change everything. Your hair is flying and there are white caps on the sea. And then - Look!! Moshe is holding out his hands - - MY God - the sea is beginning to split. It is a miracle! The sea has parted and there is a path on dry land before us. There is a huge, quivering wall of water on the left and a wall of water on the right. What is in your heart at this moment? Will you rush into the sea with a trusting heart, running toward freedom, praising God ...OR.... do you hang back - afraid of the unknown, afraid the walls of water will close and drown you - afraid of being caught - afraid of change. (Pause) This is not an illusion. Both choosing and being propelled by the crowd. Almost numb with fear, curiosity, hope, and awe you are moving forward into the sea. Even the children and animals fall eerily silent as you walk between the towering walls of water. You can see the intense blue green of the sea on either side. Perhaps a dolphin cavorts along side you in the wall of water. What do you see in the wall of water? Light filters through the waters and casts dancing blue shadows on everyone. Now we’re half-way across. The wall of water on the left and right stretch as far as you can see in front and as far as you can see behind. Incredible ! We are walking on dry land in the midst of the sea. What an exhilarating moment - she-he-khe-yanu, to be alive at this time to experience this . Even if we drown or Pharaoh’s army overtakes us - dayenu. This would have been enough. The chariots sound different now - their wheels scraping and groaning against the sea floor. You are beginning to hear the suggestion of a melody (pause...if you happen to have an instrument begin playing a version of mikha mokha off-key and grating...) beckoning in the distance as you move toward the opposite shore. Could it be animals? No, voices? Singing? Despite exhaustion, growing elation lightens our footsteps. (Modulate...move onto key if using instrument, or else humming could work) Your heartbeat quickens. The pace of everyone increases, surges.....soon you are running, flying.......... eager to reach the opposite side. A woman is singing.......you join her.....(burst into full melody with instrument, do not break the sacred trance....allow everyone to experience the fullness of their vision.) (After a while ask people to notice their breath, to place their vision into their sacred memory chest and return to active awareness.) [How does this work and why? Guided visualization actually is reported not to work with about 10% of people, some of us are simply hard wired for different forms of spirituality. I mention this so those who have this difference won't wear themselves out trying. For those who can benefit from guided visualization it is a very powerful spiritual tool. Several major medical research centers have discovered that it can even be a tool for active healing (called psycho-neuro-immunology), although this meditation is primarily designed for shifting consciousness. Be sure to read slowly, with feeling and honor all the pauses fully, they are very important elements...like rests between the notes of a score.] Copyright 2003 Rabbi Goldie Milgram
Tonight we drink four cups of wine. Why four? Some say the cups represent ourmatriarchs—Sarah, Rebecca, Rachel, and Leah—whose virtue caused God to liberate usfrom slavery. Another interpretation is that the cups represent the Four Worlds:physicality, emotions, thought, and essence. Still a third interpretation is that the cupsrepresent the four promises of liberation God makes in the Torah: I will bring you out,...
"Passover" By Yehuda Amichai
My father was a god and did not know it. He gave me
The Ten Commandments neither in thunder nor in furry; neither in fire nor in cloud
But rather in gentleness and love. And he added caresses and kind words
and he added “I beg You,” and “please.”
And he sang “keep” and “remember” the Shabbat
In a single melody and he pleaded and
Leader: We begin with the Passover plate. The four foods on this plate symbolize the four years of Beloit.
Leader: The first item is the bitter herbs.
All: The bitter herbs came from the hot sauce tray.
Leader: The second item is the chocolate Karpas
All: The karpas is some lettuce that we got from the salad bar. It symbolizes prosperity....
In Talmud Pesachim, Rava teaches, "A person who swallows matzah without chewing fills the mitzvah, the commandment, to eat matzah. However, a person who swallows maror without chewing doesn't fulfill the mitzvah to eat maror."
Matzah is Biblical fast food. Matzah is flat because the Hebrews were in such a hurry to get out of Egypt, they didn't wait for their bread to rise. They rushed out, eating crackers,...
I grew up in an irreligious home. We rarely belonged to a Temple (Synagogue was too traditional) and attending a service was even rarer. When we did go to temple you would never a yarmulke except on the Rabbi & Cantor (sometimes). The only tallitot were these little vest things that the clergy wore. The only Hebrew was the Sh'ma, the Torah/Haftarah readings and the Mourner's Kaddish (which is really...
We begin our Seder by calling to mind the efforts of those everywhere who celebrate the Passover by searching for its meaning in their lives.
In our house, we're marrying multiple traditions, genetic lines, and ways of being. It's through rituals like this that we hope to form the strands of our life into a family that's woven together for all the time we can know. We're ecstatic you can join us for Octavio...
1. Hannah Senesh was a Hungarian Jew, one of 37 Jews who lived in the British Mandate for Palestine (now Israel), who were trained by the British army to parachute into Yugoslavia during the Second World War in order to help save the Jews of Hungary, who were about to be deported to the German death camp at Auschwitz.
2. Senesh was arrested at the Hungarian border, imprisoned and tortured, but she refused to...
Our tradition speaks of four children or four attitudes: the wise child, the wicked child, the simple child, and the one who does not know how to ask. Each child has a different reaction to hearing about slavery. . .
What does the wise child say? “What are the testimonies, the statutes, and the laws that apply to this situation? How are we to discern what God demands of us?” You are to answer...
Together as we wash our hands, they move into the bowl of water, and back out of the water. Why do we do this? Are our hands really getting clean without soap? We won’t be eating for some time, why do we do this so early?
The washing of our hands suggests that we are open to question. One question that is always asked is about hope.
Rick Recht answers in his song:
This is the hope that...
We Won't Get Fooled Again: Helping Teens Identify Pharaoh
A boy is tricked into being part of a game with other boys only to find out that he is the target of mockery and abuse. A girl is happy to be included as a "friend" at a lunch table until she finds it was only a ploy to get back at another girl. A boy is "hit on" as part of a practical joke. A girl is lured into an unwelcomed physical...
– Jen Stein
This year, on the seder plate
instead of the bloodied shank bone
we place a cluster of sweet grapes
which serve as a symbol of fertility,
of new life and abundance.
We choose this, life, and not death:
for before us is set life and death
the blessing and the curse.
Therefore, we choose life
that we may invite...
More Clips from Rabbi Barry Dov Lerner
(We celebrate the successful ingathering of Ethiopian Jews in the State of Israel for which they prayedand waited for so many years. We shall not forget their oppression and the modern miracle of theirredemption even as they are rapidly becoming mainstream Israelis. We also want to preserve theirheritage of values and liturgy.)
Do not separate me, O Lord, from the chosen
From the joy, from the light,...